Nutrition

baby led weaning
41

Skip The Baby Food: Could Your Child Benefit From Baby-Led Weaning?

: Learn why baby-led weaning is becoming increasingly popular for introducing babies to solids — and how to do it safely.

Buffalo Tofu Bites with Homemade Ranch Recipe
644

Recipe & Video: Buffalo Tofu Bites With Homemade Ranch Dip

: These baked buffalo tofu bites bring the heat when it comes to snacking. Whether you are a tofu novice or connoisseur, this healthy recipe is for you.

autism picky eating
654

Avoid Distress At Mealtime: 7 Strategies For Autism And Picky Eating

: Mealtime can be a challenge for children with autism. Use these 7 tricks to ensure your child gets needed nutrients.

slow cooker spanish beef
1165

Recipe & Video: Slow-Cooker Spanish Beef

: Slow-Cooker Spanish Beef is a great one-pot dinner full of warm savory flavors, tender chunks of beef, and a thick vegetable and tomato sauce. All you...

dietary metals
1199

Metals In Your Diet: How To Prevent Overloading On Essential Minerals

: Metals, like zinc or iron, occur naturally in foods. Here's how to get what you need from these essential minerals without going overboard.

overnight oats 5 ways  recipe video
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Recipe & Video: Overnight Oats 5 Ways

: Overnight oats are a nutritious way to simplify busy mornings. Try one of these 5 flavor combinations for a delicious on-the-go breakfast that will ke...

man trying to read phone
11596

4 Signs You May Be At Risk For Diabetes

: 1 in 4 Americans with diabetes is unaware that they have this serious but possibly preventable disease. Are you one of them? Here are 4 warning signs ...

spilled supplements
13328

Self-Prescribing Supplements? Here's Why You Should Think Again

: Too much of a good thing can be bad for you. Here's why you should check with your doctor before taking any dietary supplement. 

cooking essentials
2065

How To Improve Your Kitchen Skills With These Cooking Essentials

: Meal prep can be overwhelming and time-consuming. These kitchen skills — and cooking essentials — will help you whip up healthy meals in m...

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