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July 21, 2021: With intermittent fasting gaining ground in health and fitness circles, you may be wondering whether breakfast is really all it's cracked up to be.
July 14, 2021: Learn how parents and guardians can help educate teens young so they can make healthier food choices for themselves as they get older.
July 13, 2021: Chicken salad meets "Michigan salad" with the flavors of tart dried cherries, blue cheese, walnuts and apples in a light Greek yogurt dressing, served...
July 08, 2021: Vegetarian or vegan eating too extreme for you? A little flexibility might be just what you need to work towards making healthier food choices.
July 06, 2021: Whether you’re getting your ice cream fix at a local scoop shop or choosing from options at the store, learn how to enjoy this classic summertim...
June 29, 2021: This festive and lightened up potato salad, featuring a trio of potatoes, makes the perfect healthy potluck side dish for any 4th of July gathering.&n...
June 15, 2021: Is getting your daily caffeine fix sabotaging your health goals? Learn to transform your high-fat, high-sugar latte into a healthy beverage that'...
June 10, 2021: Caffeine is the most widely used drug on the planet, but most of us don't understand how it affects mind and body.
June 09, 2021: When that sweet tooth hits, sometimes less is more. These mini pudding cups are versatile, easy, delicious and adorable -- with four fun flavor combin...
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