Nutrition

seafood chowder
2101

Recipe & Video: Seafood Chowder

: This savory seafood chowder has it all – a creamy (and guilt-free) broth, chunky potatoes, colorful veggies and of course, plenty of seafood. Al...

confetti salad
3105

Recipe & Video: Confetti Salad With Lime-Cilantro Dressing

: Fresh, raw veggies. A couple things from the freezer. A flavorful dressing that ties it all together. There aren't many recipes out there that get eas...

apple cider vinegar
20314

Apple Cider Vinegar: A Reliable Health Aid Or All Hype?

: Is there any truth to claims that apple cider vinegar is a silver bullet for all kinds of common health problems?

seeds
3525

How Eating More Seeds Can Benefit Your Health

: Seeds are often overlooked, but just a spoonful a day could reap a host of health benefits.

yogurt
4047

What's The Healthiest Yogurt For You? A Go-To-Guide

: Whether you choose to go Greek or vegan, there are plenty of health perks to eating yogurt.

stuffed pepper chili
2907

Recipe & Video: Stuffed Pepper Chili

: Everyone loves a good bowl of chili, but in this recipe, you stuff your homemade chili into hollowed out bell peppers - an easy way to bring some colo...

mom and kids cooking
2745

Kids Who Eat More Fruits & Veggies Have Better Mental Health, Study Shows

: Learn what kids should eat--and why--for improved mental health and well-being. 

soup starters
3410

Soup Starters: A Healthy Shortcut Or Recipe For A High-Sodium Dinner?

: Too busy to make soup from scratch? Soup starters can be a great way to save time -- as long as you choose a healthy option.

girl holding donut
1856

How The COVID-19 Pandemic Has Impacted Childhood Obesity

: The rate of childhood obesity increased during the pandemic. Here are possible reasons why--and what we can do about it. 

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