Nutrition

tired woman at computer
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How Iron Deficiency Can Affect Your Life (And What To Do About It)

: Fatigue and weakness are generally the first signs of iron deficiency. A primary care doctor shares what can happen to your body if your iron levels d...

mindful eating healthy food
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Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

hard seltzers
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Are Hard Seltzers Really Better For You?

: Hard seltzers are making waves in beverage aisles. Learn how they compare to traditional alcoholic beverages.

bags of candy corn
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How To Recover From A Sugar Binge

: Steering clear of sugar this time of year is an ambitious goal. Between pumpkin patch visits, Halloween parties and trick-or-treating (and the holiday...

woman taking supplement
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What To Know Before Taking A Probiotic Supplement

: Probiotic supplements are a huge category in health and wellness, and many people are self-prescribing them. Here's what doctors have to say about it....

avocados and nuts
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The Truth About Lectins And Trendy Lectin-Free Diets

: Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most o...

activated charcoal
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Is Activated Charcoal Safe? 6 Facts About This Health Trend

: Activated charcoal is popping up in everything from toothpaste to skin care to smoothies, with people looking for a healthy way to detox, whiten teeth...

Nutritional yeast
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An Unlikely Trend: Why Nutritional Yeast Is So Popular

: A Henry Ford registered dietitian explains the hype about nutritional yeast and responds to frequently asked questions about this versatile ingredient...

gardening hobby
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8 Ways To Keep Your Mind Sharp

: Research shows the brain continues forming new connections throughout our lives. Help it along with these 8 strategies to keep your mind sharp as you ...

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