Nutrition

healthy frozen treats
3334

5 Healthy Frozen Treats

: Nothing beats the summer heat like a frozen treat. Unfortunately, most options in the freezer aisle are high in sugar, preservatives and artificial co...

canned tomatoes
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Saving Your Summer Harvest: Tips For Canning & Freezing

: The goal of canning and freezing is simple: to ensure food safety and preserve quality so that you can enjoy those fruits and veggies all year long.

zucchini and corn
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Zucchini Corn Casserole Recipe & Video

: Looking for a tasty summer side dish to use up all that fresh, local produce? This zucchini corn casserole -- with a bit of Parmesan -- is the ideal o...

eating overnight oats from a jar
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Overnight Oatmeal Recipe

: Looking for a healthy breakfast option that you can grab on-the-go? Try this recipe for overnight oatmeal provided by Darlene Zimmerman, a registered ...

family fun 1
3753

Family Fun Doesnt Break Bank

: Entertaining kids during the summer is easy—if you have unlimited funds. But if you don’t, it can seem challenging. Theme parks, water par...

superfood smoothie bowl
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Superfood Smoothie Bowl Recipe & Video

: Tips for healthy living

mediterranean layered salad
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VIDEO: Mediterranean Layered Salad Recipe

: Our busy lives just seem to get busier, and sometimes that means eating a healthy lunch takes a backseat to other priorities. A little prep time and a...

girl cooking
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5 Ways To Cook With Your Kids (& Why You Should)

: Getting your kids cooking young and comfortable in the kitchen can teach lessons on healthy eating that can last a lifetime. Learn how to get started.

quinoa tabbouleh
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Quinoa Tabbouleh Salad Recipe & Video

: Using fresh herbs is a guilt-free way to add flavor to dishes, like this tabbouleh salad. Swapping quinoa for bulgur makes it protein-rich and gluten ...

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