Nutrition

college kid
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Prepping Your Kid For College

: Whether your teen is going to a local community college or across the country for school, college represents a huge change. The experience stirs up mi...

oatmeal bars
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Skinny Oatmeal Bars Recipe & Video

: Granola bars. Breakfast bars. Energy bars. We're not exactly sure how to categorize these soft-baked oatmeal bars. Whatever you call them, though, the...

114318 RM1 9394
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Very Berry Parfait Recipe & Video

: While it may seem deceptively simple, this patriotic-looking yogurt parfait is the perfect sweet treat for summer. The added creaminess of the whipped...

114318 RM1 9510
3567

Pineapple Mahi Recipe & Video

: This recipe for grilled Mahi on pineapple bark with quinoa and tropical chutney is evidence that healthy, fresh food can be anything but boring.

chocolate milk
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Guilty Pleasures That Are Good For You

: Meat, potatoes, eggs, bread, chocolate. Could these foods that are known as "guilty pleasures" actually be good for you? A dietitian explains how.

chicken sliders
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Pulled Chicken Sliders Recipe & Video

: If you're looking for a healthy alternative to feed a crowd or for a busy weeknight meal, these slow-cooker pulled chicken sliders couldn't be easier.

gardening hobby
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8 Ways To Keep Your Mind Sharp

: Research shows the brain continues forming new connections throughout our lives. Help it along with these 8 strategies to keep your mind sharp as you ...

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DIY Spice Mixes

: Healthy cooking does not mean that the food you're eating needs to be bland. Here are 6 ideas for homemade spice mixes to use in your favorite dishes.

salad
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Salad Sabotage: 5 Fixins’ That Can Ambush Your Waistline

: Foregoing those fries in favor of a salad may seem like the responsible food choice, but it could actually be worse calorie-wise if you’re not c...

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