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Nutrition

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ancient grains
6906

Ancient Grains: What’s Old Is New Again

March 03, 2016: Try these one of these six ancient grains gaining ground among health-conscious food lovers that can add variety to your whole grain intake.

couple eating dinner
7598

The Dish On Diets: How 4 Popular Plans Measure Up

February 23, 2016: Rather than trying the latest fad diet, here are 4 patterns of eating to adopt for a lifelong solution to shed pounds and maintain health.

detox smoothie
3699

Detox Diets: Separating Fact From Fiction

February 15, 2016: Whether you call it detoxing, juicing or a master cleanse, detox diet plans are growing in popularity. Before you dive in, consider these 5 detox myth...

footballs
3863

How To Have A Super Healthy Super Bowl

February 04, 2016: Enjoying the Super Bowl doesn’t have to mean ditching your healthy habits or forgoing your favorite snacks. Here are tips for a healthy game pla...

potato skins
4920

Heart Smart Game-Day Recipes

February 03, 2016: Try one of these guilt-free Heart Smart® Super Bowl recipes created by registered dietitian Darlene Zimmerman to score the perfect game-day menu.

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