Nutrition

Foil-Baked Lemon Cod With Squash & Green Beans Recipe Video
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Recipe & Video: Foil-Baked Lemon Cod With Summer Squash & Green Beans

: Baking white fish and seasonal vegetables in foil packets is an easy cooking (and clean-up!) method, and is a foolproof way to get a tender, flavorful...

negative calorie foods
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Is There Really Such A Thing As A Negative-Calorie Food?

: Can so-called negative-calorie foods help you meet your weight loss goals? A registered dietitian explains. 

woman grocery shopping
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How To Start An Elimination Diet

: Whether you're trying to diagnose a food sensitivity or ease IBS symptoms, an elimination diet can help. Here, an expert explains how it works.

coconut oil
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The Truth About Coconut Oil

: Coconut oil has been touted as a “good fat” recently. However, a new report from the American Heart Association debunks this myth. A cardiologist expl...

watermelon gazpacho recipe video
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Recipe & Video: Watermelon Gazpacho

: This Watermelon Gazpacho is the perfect balance of savory and sweet (not too much we swear). Its refreshing ingredients will keep you nourished and hy...

Strawberry Panzanella Salad Recipe Video
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Recipe & Video: Strawberry Panzanella Salad

: A Tuscan-inspired dish made with stale bread or croutons, vine-ripened tomatoes, a mouthwatering vinaigrette, and in our variation, fresh strawberries...

skipping breakfast
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Skipping Breakfast? The Truth About The "Most Important Meal Of The Day"

: With intermittent fasting gaining ground in health and fitness circles, you may be wondering whether breakfast is really all it's cracked up to be.

teen nutrition
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Do Teens Really Eat More? How To Support Growing Nutritional Needs

: Learn how parents and guardians can help educate teens young so they can make healthier food choices for themselves as they get older.

Michigan cherry chicken salad wraps recipe & video
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Recipe & Video: Michigan Cherry Chicken Salad Wraps

: Chicken salad meets "Michigan salad" with the flavors of tart dried cherries, blue cheese, walnuts and apples in a light Greek yogurt dressing, served...

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