Nutrition

GMOs
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6 Myths About GMOs

: Have you heard of GMOs – or genetically modified organisms? It's important to understand what's in our food, so here are 6 common GMO myths expl...

apple cider vinegar
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Apple Cider Vinegar: A Reliable Health Aid Or All Hype?

: Is there any truth to claims that apple cider vinegar is a silver bullet for all kinds of common health problems?

ketogenic diet foods
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Going Keto? What You Should Know

: The ketogenic diet has been around for decades, but it has recently become a weight-loss trend. But are the fat-burning claims legit, and are there ri...

fish tacos
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VIDEO: Fish Tacos With Avocado-Cilantro Sauce Recipe

: Want something vibrant for dinner? These fish tacos are a surefire hit. Blackened tilapia, crunchy slaw and a creamy sauce with classic Mexican flavor...

mocktails
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3 Easy Mocktail Recipes

: These fun summer mocktail recipes are sure to make an event more special for everyone -- not just the drinkers in the group. Try these nonalcoholic dr...

spilled supplements
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Self-Prescribing Supplements? Here's Why You Should Think Again

: Too much of a good thing can be bad for you. Here's why you should check with your doctor before taking any dietary supplement. 

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Recipe & Video: Cauliflower Fried Rice

: Love fried rice but looking to cut down on carbs and calories? Check out this quick and easy vegan-friendly recipe made with cauliflower.

fruits and vegetables
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Easy Ways To Fit Fruits & Vegetables Into Your Diet

: Eating nutritiously doesn't have to be hard or unenjoyable. Here are some easy and tasty ways to fit more fruits and vegetables into your daily diet.

spicy foods noodle bowl
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True Or False? Exploring 5 Health Myths About Spicy Foods

: You've probably heard rumors about spicy foods -- that they increase your metabolism, that they can induce labor, that the cause ulcers. But is there ...

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