Nutrition

sugar making heart shape
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Is Sugar Bad for Your Heart?

: If you’re trying to eat heart healthy, you probably know to avoid salt and fried foods. The link between cardiovascular health and sugar is ofte...

cauliflower black bean tacos
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VIDEO: Cauliflower Black Bean Tacos Recipe

: These spicy vegetarian cauliflower tacos feature black beans for protein, vibrant red cabbage for crunch and a yummy lime crema to cool it all down.

banana ice cream
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VIDEO: Banana Ice Cream Three Ways

: For a guilt-free treat, combine frozen bananas with your favorite add-ins in the food processor, freeze an hour or more ... and voila! A creamy scoop ...

spreads
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Hold The Butter? Your Guide To Healthy Spreads

: We slather it on our toast for breakfast, sandwiches for lunch and the bread basket for dinner. But if you're looking for alternatives with less satur...

hand reaching for mini muffin
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10 Ways To Cut Hidden Calories From Your Day

: Calories hide in unexpected places. An extra bite while cooking. Treats in the break room. Extra whipped cream on your iced mocha. Reduce your daily c...

sheet pan chicken fajitas
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VIDEO: Sheet-Pan Chicken Fajitas Recipe

: These delicious, easy-to-make fajitas can be on the table in under 20 minutes. Lean chicken breast, lots of veggies and whole-grain tortillas make it ...

nutrition myths
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10 Nutrition Myths, Busted

: We separate fact from fiction when it comes to these 10 common nutrition myths that may be tripping up your goal of healthier eating.

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Recipe & Video: Greek Seven-Layer Dip

: A Mediterranean take on a seven-layer dip, this delicious appetizer is easy to pull together and sure to be a hit at any party or holiday gathering. S...

chicken and peanut lo mein horizontal with pan
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Video: Better-Than-Takeout Chicken & Peanut Lo Mein Recipe

: Put down the takeout menu. This healthy chicken and peanut lo mein recipe comes together in under 30 minutes. 

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