Nutrition

Recipe & Video: Mini pudding cups 4 ways
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Recipe & Video: Mini Pudding Cups 4 Ways

: When that sweet tooth hits, sometimes less is more. These mini pudding cups are versatile, easy, delicious and adorable -- with four fun flavor combin...

bad rap fruits and veggies
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Fruits and Veggies That Get a Bad Rap (But Are Actually Healthy)

: Is there such a thing as a fruit or vegetable that's bad for you? If you've been avoiding certain "bad" fruits or veggies, learn more about why they s...

Lemon Asparagus Orzo Pasta Salad Recipe
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Recipe & Video: Lemon Asparagus Orzo Pasta Salad

: Share the bright, fresh flavors and colors of lemon and asparagus in this orzo pasta salad at a picnic or backyard barbecue. The light dressing doesn'...

sparkling water
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Is Sparkling Water Really Better Than Other Carbonated Beverages?

: Sparkling beverages are refreshing and hugely popular right now, but not all are created equal. Learn what to look for on labels.

Sheet-Pan Chicken and Veggie Stir-fry Recipe Video
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Recipe & Video: Sheet-Pan Chicken and Veggie Stir-Fry

: This Sheet-Pan Chicken and Veggie Stir-Fry is a one-pan meal made in the oven instead of the stovetop, so you have your hands free to do other things ...

junk food makeovers
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How To Give A Healthy Makeover To Your Favorite Junk Foods

: With just a few tweaks, so-called junk foods like pizza, burgers and fries can be healthier than you think.

Green Smoothie Bowl Recipe & Video
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Recipe & Video: Green Smoothie Bowl

: Packed with leafy greens and a variety of nutrient-dense fruit, there is nothing more refreshing than starting or ending your day with a green smoothi...

baby led weaning
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Skip The Baby Food: Could Your Child Benefit From Baby-Led Weaning?

: Learn why baby-led weaning is becoming increasingly popular for introducing babies to solids — and how to do it safely.

Buffalo Tofu Bites with Homemade Ranch Recipe
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Recipe & Video: Buffalo Tofu Bites With Homemade Ranch Dip

: These baked buffalo tofu bites bring the heat when it comes to snacking. Whether you are a tofu novice or connoisseur, this healthy recipe is for you.

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