VIDEO: Heart Smart® Slow Cooker Minestrone Soup Recipe

: What's better than a warm bowl of soup on a cold day? One that's super easy to make and full of heart-healthy veggies, of course! This minestrone is g...

bad rap fruits and veggies

Fruits and Veggies That Get a Bad Rap (But Are Actually Healthy)

: Is there such a thing as a fruit or vegetable that's bad for you? If you've been avoiding certain "bad" fruits or veggies, learn more about why they s...

salmon sheet pan

VIDEO: Sheet-Pan Rainbow Vegetables & Lemon-Garlic Salmon

: Sheet-pan dinners couldn't be easier to prepare. This one features an array of colorful veggies to maximize your nutrition, as well as a heart-healthy...

cheat days

Are Cheat Days A Good Or Bad Idea

: Many dieters like to allow themselves "cheat days" when they stray from their strict eating plan and indulge. But does this practice help or hurt prog...

shrimp avocado lettuce

Is Shrimp the New Chicken?

: It's clear why shrimp is so popular. A good source of lean protein and nutrients, it's a quick-cooking blank canvas, absorbing flavors of other ingred...

beer tasting

What Does Alcohol In Moderation Really Mean?

: What you consider to be a safe amount of alcohol might not match up with what the doctor recommends.

apple walnut bread

VIDEO: Apple Walnut Bread Recipe

: This delicious Heart Smart apple walnut bread is sweet and moist but it's lower in fat and higher in fiber than similar recipes.

buddha bowl

VIDEO: Sweet Potato & Brussels Sprout Buddha Bowl Recipe

: Full of color and texture, this Buddha bowl with sweet potatoes, Brussels sprouts and a balsamic reduction will satisfy more than just your sense of t...

blue zone solution

More Than A Diet: Is The Blue Zone Solution The Lifestyle For Longevity?

: Learn why the Blue Zone Solution is making waves in health and wellness circles, and what insights it might offer about overall lifestyle changes, not...

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