dietary priorities

Getting Enough Nutrients? What You Need To Prioritize By Age

: Unfortunately, nutrient needs are not one-size-fits-all; instead, our needs change as we age.

Slow Cooker White Bean Chicken Chili

Recipe & Video: Slow-Cooker White Bean Chicken Chili

: This white bean chicken chili simmering away in the slow cooker is just what you need on a chilly day. Let it nourish your body and your mood. 

top recipes 2020

Our Most Popular Recipes From 2020

: From bite-sized snacks to healthy family favorites, here is a collection of our most popular recipes from 2020.


The Sweet Truth: 6 Health Benefits Of Honey

: As one of the oldest natural remedies, honey boasts plenty of health perks.

science of comfort food

Do You Have An Unhealthy Relationship With Comfort Food?

: Comfort food cravings don't have to devastate your diet; Learn how to clean up your menu and develop a healthier relationship with food.

pumpkin gingersnap parfait recipe

Recipe & Video: Pumpkin Gingersnap Parfaits

: Layer sweetened pumpkin puree with a creamy vanilla yogurt mixture and top with a gingersnap. It couldn't be simpler, yet looks so festive and tastes ...

Roasted Butternut Squash with Spicy Pepitas Recipe Video

Recipe & Video: Roasted Butternut Squash With Spicy Pepitas

: Add the earthiness of cumin, the spiciness of cayenne and a little crunch from pepitas to make simple roasted butternut squash more than just a vitami...

healthy snacks

Healthy Snacks To Satisfy Every Craving

: Learn why snacks are not only an ideal way to meet your nutrient needs, but also how they can quash cravings.

baked apples

Recipe: Heart Smart Baked Apples

: These delicious baked apples are stuffed with a sweet crumble including oats, pecans and raisins - making it a perfect personal dessert to enjoy this ...

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