Nutrition

woman drinking water
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6 Side Effects Of Not Drinking Enough Water

: Staying hydrated is essential for our health. Here's what can happen to your body if you're not getting enough water. 

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Stressed? 10 Ways To Lower Your Cortisol Levels

: Cortisol, aka the stress hormone, affects your mental and physical health in a number of ways. Here is advice to stay calm amid the uncertainty of the...

alkaline water pouring
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Alkaline Water: Health Drink Or All Hype?

: Drinking water and staying hydrated is key to maintaining health. A new product dubbed alkaline water claims to do more than just that, with proponent...

older woman making salad
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What To Eat (or Not) During Menopause

: A Henry Ford dietitian explains how what you eat affects menopausal symptoms.

women eating healthy
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6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

sprinkling salt
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Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

soup
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You Should Eat More Soup: 5 Reasons Why

: Soup's on! Learn why eating soup or stew can be part of a healthful diet and save you time and money. Plus, 5 of our favorite healthy soup recipes.

why am i hungry
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Always Feeling Hungry? 7 Reasons For Your Insatiable Appetite

: From not getting enough sleep to feeling overwhelmed, here are 7 reasons why you might feel constantly hungry.

vitamin supplements
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8 Myths About Vitamin Supplements

: Knowing the difference between science and fiction when it comes to vitamin supplements can be challenging. Here's advice before you pop your next pil...

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