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June 28, 2020: Bone up on how to prevent broken bones and streamline recovery time after an injury.
June 23, 2020: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.
June 09, 2020: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...
June 03, 2020: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.
May 25, 2020: Working from home has its challenges. A doctor shares how to create a home office that will help you stay focused and comfortable (both mentally and p...
May 05, 2020: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.
April 29, 2020: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.
March 03, 2020: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.
February 25, 2020: Our bodies do the work of building strong bones in childhood. Taking bone health seriously and ensuring your child is getting enough calcium, vitamin ...
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