Orthopedics

running after an injury
274

How To Get Back On Track After A Running Injury

: A Henry Ford physical therapist explains why runners are at high risk of injury and how they can get back on track after being injured.

Woman swimming for a low impact workout
1812

12 Low-Impact Workouts That Really Pay Off

: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...

trampoline workout
947

A Guide To Trampoline Workouts

: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.

concussion prevention in student athletes
3516

How To Be Proactive About Concussions In Student Athletes

: Concussions are one of the most common sports injuries - and one of the most concerning. A sports neurologist offers tips for parents on preventing th...

teen athlete sleeping
1393

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

woman with back pain
1166

Self-Care Tips for Low Back Pain

: How do you care for yourself after a minor back injury? Here are tips for soothing low back pain.

woman doing hiit workout
1328

5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

recovering athlete
1697

7 Tips For Recovering Mentally After A Sports Injury

: After getting sidelined with a sports injury, athletes can face feelings of frustration, anxiety and more. Here’s how to maintain your mental st...

shin splints
1156

Shin Splints: What You Need to Know

: A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.

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