Orthopedics

teen athlete sleeping
697

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

woman with back pain
310

Self-Care Tips for Low Back Pain

: How do you care for yourself after a minor back injury? Here are tips for soothing low back pain.

woman doing hiit workout
658

5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

recovering mentally from sports injury
375

7 Tips For Recovering Mentally After A Sports Injury

: After getting sidelined with a sports injury, athletes can face feelings of frustration, anxiety and more. Here’s how to maintain your mental st...

shin splints
523

Shin Splints: What You Need to Know

: A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.

group of women exercising
1012

4 Ways Women Can Improve Bone Health

: Women are more likely to develop osteoporosis following menopause. A bone health expert offers tips for building strong bones and preventing fractures...

pitcher with baseball
1848

Preventing Sports Injuries in Your Student Athlete

: Sports injuries are the leading cause of ER visits for kids ages 12-17, but experts think many may be preventable. Here are 5 tips for keeping your ch...

putting on kid shoe
800

How to Choose the Best Footwear for Your Child

: There are a lot of options for children's footwear, so we asked a podiatrist for tips on choosing the shoes for your kids, from baby's first pair to t...

woman rubbing lower back
470

When Does Back Pain Mean Surgery?

: A Henry Ford physician answers frequently asked questions about back pain and when it’s time to consider back surgery.

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