Orthopedics

broken bones
1533

How To Care For Broken Bones

: Bone up on how to prevent broken bones and streamline recovery time after an injury.

couple running for exercise
2012

How To Enhance Your Running Performance

: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.

foam rollers
2304

How To Use A Foam Roller

: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

sports medicine professional
857

Choosing The Right Sports Medicine Expert

: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.

man working at standing desk
2309

Working From Home? 9 Ergonomic Tips To Increase Productivity

: Working from home has its challenges. A doctor shares how to create a home office that will help you stay focused and comfortable (both mentally and p...

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2204

Spring Into Fitness (Despite COVID-19 Limitations)

: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.

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3843

Put A Stop To Recurring Injuries

: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.

rest days
2724

Adding Rest Days To Your Workout Routine

: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.

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1672

Childhood Is Critical For Building Strong Bones

: Our bodies do the work of building strong bones in childhood. Taking bone health seriously and ensuring your child is getting enough calcium, vitamin ...

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