Orthopedics

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4 Ways To Reduce Winter Joint Pain

: Winter weather can cause joint pain to become worse. If you're living with joint pain, here are an orthopedic surgeon's 4 key tips for staying more co...

woman with back pain
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Self-Care Tips for Low Back Pain

: How do you care for yourself after a minor back injury? Here are tips for soothing low back pain.

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How To Exercise At Every Age

: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...

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5 Concussion Myths Debunked

: There is a lot to understand about concussion management. From sleeping to using digital devices with a concussion, learn the truth behind these commo...

group of women exercising
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4 Ways Women Can Improve Bone Health

: Women are more likely to develop osteoporosis following menopause. A bone health expert offers tips for building strong bones and preventing fractures...

indoor shoes
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Wearing Shoes Inside Is A Good Idea After All. Here’s Why

: Learn why doctors recommend slippers and sneakers over walking barefoot to keep your feet in top shape.

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Preventing Sports Injuries in Your Student Athlete

: Sports injuries are the leading cause of ER visits for kids ages 12-17, but experts think many may be preventable. Here are 5 tips for keeping your ch...

women ACL injuries
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Women And ACL Injuries – Know The Risks And Steps For Prevention

: Learn why women are at greater risk for ACL injuries and how strength training and neuromuscular exercises can help prevent these injuries.

wrist injuries
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5 Ways To Prevent Wrist Injuries

: Whether you are swinging a golf club, carrying grocery bags or typing a report, your wrists are often hard at work and in need of your protection. Pro...

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