Orthopedics

Woman swimming for a low impact workout
5843

12 Low-Impact Workouts That Really Pay Off

: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...

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5841

Put A Stop To Recurring Injuries

: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.

wrist injuries
5650

It's All In The Wrist: Common Wrist Injuries And When To Get Help

: A Henry Ford Health System hand and wrist surgeon discusses wrist injuries and when to seek help.

summer helmet safety
5253

Play It Safe: The Basics Of Proper Helmet Use

: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...

woman doing hiit workout
4648

5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

woman rubbing lower back
4596

When Does Back Pain Mean Surgery?

: A Henry Ford physician answers frequently asked questions about back pain and when it’s time to consider back surgery.

strength training
4562

The Truth About Strength Training

: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.

workout shoes image
4511

Choosing The Right Shoes For Your Workout

: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...

rest days
4331

Adding Rest Days To Your Workout Routine

: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.

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