Orthopedics

strength training
5600

The Truth About Strength Training

: Learn why strength training is a key component of any fitness program — and how to squeeze it in to your daily routine.

muscle spasms
88692

Making Sense Of Post-Workout Muscle Spasms

: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.

broken bones
4531

How To Care For Broken Bones

: Bone up on how to prevent broken bones and streamline recovery time after an injury.

couple running for exercise
3808

How To Enhance Your Running Performance

: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.

foam rollers
4735

How To Use A Foam Roller

: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

sports medicine professional
2380

Choosing The Right Sports Medicine Expert

: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.

man working at standing desk
4636

Working From Home? 9 Ergonomic Tips To Increase Productivity

: Working from home has its challenges. A doctor shares how to create a home office that will help you stay focused and comfortable (both mentally and p...

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4504

Spring Into Fitness (Despite COVID-19 Limitations)

: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.

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7685

Put A Stop To Recurring Injuries

: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.

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