Orthopedics

rest days
5344

Adding Rest Days To Your Workout Routine

: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.

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3877

Childhood Is Critical For Building Strong Bones

: Our bodies do the work of building strong bones in childhood. Taking bone health seriously and ensuring your child is getting enough calcium, vitamin ...

checking for concussion
11605

5 Concussion Myths Debunked

: There is a lot to understand about concussion management. From sleeping to using digital devices with a concussion, learn the truth behind these commo...

weight lifting injuries
3806

How To Avoid Weightlifting Injuries

: A Henry Ford physical therapist explains which practices put people at risk of weight-lifting-related injuries and how to sidestep injury.

running after an injury
4143

How To Get Back On Track After A Running Injury

: A Henry Ford physical therapist explains why runners are at high risk of injury and how they can get back on track after being injured.

Woman swimming for a low impact workout
7337

12 Low-Impact Workouts That Really Pay Off

: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...

trampoline workout
3587

A Guide To Trampoline Workouts

: A Henry Ford athletic trainer explains the perks of trampoline workouts and how to stay safe while bouncing in place.

concussion prevention in student athletes
15635

How To Be Proactive About Concussions In Student Athletes

: Concussions are one of the most common sports injuries - and one of the most concerning. A sports neurologist offers tips for parents on preventing th...

teen athlete sleeping
4399

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

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