Orthopedics

exercise group
9204

How To Exercise At Every Age

: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...

wrist injuries
3179

5 Ways To Prevent Wrist Injuries

: Whether you are swinging a golf club, carrying grocery bags or typing a report, your wrists are often hard at work and in need of your protection. Pro...

running image
1674

5 Must-Do’s For Outdoor Winter Workouts

: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...

woman holding her wrist
135892

Carpal Tunnel Vs. Tendonitis: Identifying the Symptoms

: Is your wrist pain carpal tunnel syndrome or wrist tendonitis? How to tell and find relief.

workout shoes image
3176

Choosing The Right Shoes For Your Workout

: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...

woman walking after joint replacement
2469

Life After Joint Replacement: Why Physical Therapy Is Key

: Returning to mobility after a joint replacement surgery depends on good follow-through with a physical therapy rehab program afterward. Find out why.

woman stretching before running
1579

Tips For Running On Different Outdoor Surfaces

: From neighborhood sidewalks to a track, wooded trail or sandy beach, switching up running surfaces can take workouts to the next level. Get tips for e...

golfinjuriesimage
1633

How To Prevent 3 Common Golf Injuries

: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...

sportsinjuriesimage
1848

Sports Injuries & Student Athletes: A Parent’s Guide

: When a child plays a sport year-round, the risk of serious sports injuries due to overuse increases. Here are 4 tips to keep young athletes in the gam...

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