Orthopedics

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4 Ways To Reduce Winter Joint Pain

: Winter weather can cause joint pain to become worse. If you're living with joint pain, here are an orthopedic surgeon's 4 key tips for staying more co...

athletic trainer
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Inside An Athletic Trainer's Toolkit

: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...

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How To Exercise At Every Age

: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...

wrist injuries
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5 Ways To Prevent Wrist Injuries

: Whether you are swinging a golf club, carrying grocery bags or typing a report, your wrists are often hard at work and in need of your protection. Pro...

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5 Must-Do’s For Outdoor Winter Workouts

: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...

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Carpal Tunnel Vs. Tendonitis: Identifying the Symptoms

: Is your wrist pain carpal tunnel syndrome or wrist tendonitis? How to tell and find relief.

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Choosing The Right Shoes For Your Workout

: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...

woman walking after joint replacement
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Life After Joint Replacement: Why Physical Therapy Is Key

: Returning to mobility after a joint replacement surgery depends on good follow-through with a physical therapy rehab program afterward. Find out why.

woman stretching before running
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Tips For Running On Different Outdoor Surfaces

: From neighborhood sidewalks to a track, wooded trail or sandy beach, switching up running surfaces can take workouts to the next level. Get tips for e...

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