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October 29, 2018: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...
October 23, 2018: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...
July 23, 2018: Whether you are swinging a golf club, carrying grocery bags or typing a report, your wrists are often hard at work and in need of your protection. Pro...
January 18, 2018: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...
October 30, 2017: Is your wrist pain carpal tunnel syndrome or wrist tendonitis? How to tell and find relief.
October 02, 2017: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...
July 18, 2017: From neighborhood sidewalks to a track, wooded trail or sandy beach, switching up running surfaces can take workouts to the next level. Get tips for e...
December 06, 2016: When a child plays a sport year-round, the risk of serious sports injuries due to overuse increases. Here are 4 tips to keep young athletes in the gam...
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