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August 05, 2021: Learn why women are at greater risk for ACL injuries and how strength training and neuromuscular exercises can help prevent these injuries.
July 27, 2021: Learn why arthritis can worsen in the summer and how steps like eating healthy foods and exercising can reduce pain and help you stay active.
June 30, 2021: It's hard to tell the difference between normal growing pains and other aches and pains that affect young athletes. Here are signs that shouldn't be i...
June 07, 2021: Taking steps to preserve your knees now, no matter your age, can help prevent knee problems—and possible surgery—later on.
June 02, 2021: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...
April 27, 2021: Foot and heel pain may be due to a condition called plantar fasciitis. Learn why it's so common and what you can do to minimize the pain.
April 19, 2021: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...
April 01, 2021: Learn why doctors recommend slippers and sneakers over walking barefoot to keep your feet in top shape.
March 22, 2021: If you wake up with a stiff neck or sore back, your sleep position could be the cause. Whether you're a side, back or stomach sleeper, get tips for im...
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