Patricia Jurek

mindful eating healthy food
41883

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

man grilling
1154

The Do’s and Don’ts of Healthy Cooking Methods

: A Henry Ford dietitian explains food prep do’s and don’ts for healthy cooking methods and reducing the toxicity of your foods.

people eating pizza
1495

7 Tips To Avoid Accidental Overeating

: A Henry Ford expert explains why accidentally overeating is commonplace and offers tips for eating more mindfully.

natural sweeteners
1213

Are Natural Sugar Substitutes Healthier?

: A Henry Ford expert highlights five natural sugar substitutes and offers strategies for reducing added sugars in the diet.

hand reaching for mini muffin
9131

10 Ways To Cut Hidden Calories From Your Day

: Calories hide in unexpected places. An extra bite while cooking. Treats in the break room. Extra whipped cream on your iced mocha. Reduce your daily c...

cheat days
2316

Are Cheat Days A Good Or Bad Idea

: Many dieters like to allow themselves "cheat days" when they stray from their strict eating plan and indulge. But does this practice help or hurt prog...

woman in a plank
2203

Hit A Weight-Loss Plateau? 8 Ways To Get Over It

: Diet long enough and you’re bound to hit a point where the scale gets stuck. A dietitian and weight management expert offers tips to get over a ...

nutritionists food staples
1047

What Do Nutritionists Keep In Their Kitchens?

: With countless food options available and temptation all around us, it's easy to fall into unhealthy eating habits, which can make maintaining a balan...

depressed looking woman
1155

Don’t Let Negative Self-Talk Sabotage Your Health Goals

: Negative self-talk can hold you back from reaching health or weight-loss goals. 5 tips to quiet that critical voice in your head and stay on track.

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