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April 14, 2021: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.
June 08, 2020: One wellness trend that has the science to back it up? Antioxidants. Here's why you should load up your plate with these nutritious foods.
January 07, 2020: A Henry Ford registered dietitian explains what a diet is and why it's important to reframe your perspective when choosing a dietary approach for the ...
December 09, 2019: Between the potlucks, parties and feasts, healthy eating during the holidays can be difficult. Henry Ford dietitians share their tips for enjoying the...
June 18, 2019: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.
May 25, 2019: A Henry Ford dietitian explains food prep do’s and don’ts for healthy cooking methods and reducing the toxicity of your foods.
April 09, 2019: A Henry Ford expert explains why accidentally overeating is commonplace and offers tips for eating more mindfully.
March 22, 2019: A Henry Ford expert highlights five natural sugar substitutes and offers strategies for reducing added sugars in the diet.
August 14, 2018: Calories hide in unexpected places. An extra bite while cooking. Treats in the break room. Extra whipped cream on your iced mocha. Reduce your daily c...
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