Patricia Jurek

does BMI matter
969

Does Your BMI Really Matter To Your Overall Health?

: A high BMI is linked with increased disease risk, but it may not provide a clear picture of your individual risk.

weight fluctuations
23649

Daily Weight Change Explained: 5 Factors That Can Affect Your Weight

: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.

fruits and vegetables
2858

Antioxidants: What's All The Hype About?

: One wellness trend that has the science to back it up? Antioxidants. Here's why you should load up your plate with these nutritious foods. 

diets 2020
7584

Diets To Try (And Ones To Avoid) In 2020

: A Henry Ford registered dietitian explains what a diet is and why it's important to reframe your perspective when choosing a dietary approach for the ...

healthy holiday eating
3071

Healthy For The Holidays: 5 Dietitians Share Seasonal Eating Tips

: Between the potlucks, parties and feasts, healthy eating during the holidays can be difficult. Henry Ford dietitians share their tips for enjoying the...

mindful eating healthy food
48886

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

man grilling
8642

The Do’s and Don’ts of Healthy Cooking Methods

: A Henry Ford dietitian explains food prep do’s and don’ts for healthy cooking methods and reducing the toxicity of your foods.

people eating pizza
5257

7 Tips To Avoid Accidental Overeating

: A Henry Ford expert explains why accidentally overeating is commonplace and offers tips for eating more mindfully.

natural sweeteners
3482

Are Natural Sugar Substitutes Healthier?

: A Henry Ford expert highlights five natural sugar substitutes and offers strategies for reducing added sugars in the diet.

Page 1 of 3 | Results 1 - 9 of 23