Patricia Jurek

yogurt
3019

What's The Healthiest Yogurt For You? A Go-To-Guide

: Whether you choose to go Greek or vegan, there are plenty of health perks to eating yogurt.

does BMI matter
9184

Does Your BMI Really Matter To Your Overall Health?

: A high BMI is linked with increased disease risk, but it may not provide a clear picture of your individual risk.

weight fluctuations
25616

Daily Weight Change Explained: 5 Factors That Can Affect Your Weight

: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.

fruits and vegetables
3583

Antioxidants: What's All The Hype About?

: One wellness trend that has the science to back it up? Antioxidants. Here's why you should load up your plate with these nutritious foods. 

diets 2020
8665

Diets To Try (And Ones To Avoid) In 2020

: A Henry Ford registered dietitian explains what a diet is and why it's important to reframe your perspective when choosing a dietary approach for the ...

healthy holiday eating
3595

Healthy For The Holidays: 5 Dietitians Share Seasonal Eating Tips

: Between the potlucks, parties and feasts, healthy eating during the holidays can be difficult. Henry Ford dietitians share their tips for enjoying the...

mindful eating healthy food
50036

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

man grilling
9914

The Do’s and Don’ts of Healthy Cooking Methods

: A Henry Ford dietitian explains food prep do’s and don’ts for healthy cooking methods and reducing the toxicity of your foods.

people eating pizza
6031

7 Tips To Avoid Accidental Overeating

: A Henry Ford expert explains why accidentally overeating is commonplace and offers tips for eating more mindfully.

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