Patricia Jurek

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7 Tips To Avoid Accidental Overeating

: A Henry Ford expert explains why accidentally overeating is commonplace and offers tips for eating more mindfully.

natural sweeteners

Are Natural Sugar Substitutes Healthier?

: A Henry Ford expert highlights five natural sugar substitutes and offers strategies for reducing added sugars in the diet.

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10 Ways To Cut Hidden Calories From Your Day

: Calories hide in unexpected places. An extra bite while cooking. Treats in the break room. Extra whipped cream on your iced mocha. Reduce your daily c...

cheat days

Are Cheat Days A Good Or Bad Idea

: Many dieters like to allow themselves "cheat days" when they stray from their strict eating plan and indulge. But does this practice help or hurt prog...

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Hit A Weight-Loss Plateau? 8 Ways To Get Over It

: Diet long enough and you’re bound to hit a point where the scale gets stuck. A dietitian and weight management expert offers tips to get over a ...

nutritionists food staples

What Do Nutritionists Keep In Their Kitchens?

: With countless food options available and temptation all around us, it's easy to fall into unhealthy eating habits, which can make maintaining a balan...

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Don’t Let Negative Self-Talk Sabotage Your Health Goals

: Negative self-talk can hold you back from reaching health or weight-loss goals. 5 tips to quiet that critical voice in your head and stay on track.

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Could Sleep Habits Hinder Your Weight Loss Goals?

: You're probably familiar with all the benefits of getting a good night's rest. But did you know sleep can help you reach your weight loss goals? Learn...

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Overcoming Modern-World Barriers To Weight Loss

: These days, there are plenty of barriers in our everyday lives that make eating right a challenge. How to avoid 4 common pitfalls in your weight-loss ...

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