Patricia Jurek

pitcher of water
9464

Why You Should Drink More Water (And 5 Tips On How To Do It!)

: 40% of Americans drink less than half the water recommended daily but our bodies really need enough H20 for optimal health. Here are tips to stay hydr...

woman eating popcorn
5386

Portion Distortion: Why It’s A Big(ger) Deal

: Serving size has skyrocketed over the years, making eating healthy more difficult than ever. Learn what's causing the problem, and ways to portion con...

woman cheering
4648

At Your Goal Weight? Great! Now What?

: People who succeed at losing weight and keeping it off shift their eating and exercise habits forever. Here are 9 tips to stay at your goal weight for...

intermittent fasting
3989

Fasting: The Truth Behind The Latest Health Craze

: If you are thinking about trying intermittent fasting -- a recent weight-loss fad -- ask yourself these 5 questions before you get started.

weight loss
7733

The Big Benefits Of Moderate Weight Loss

: Trouble reaching that goal weight? Studies show that even moderate weight loss makes a big impact on health, so take it slow and keep working toward i...

couple eating sushi
4951

7 Brain-Boosting Foods: Think About What You Eat

: Research suggests what you eat impacts more than just your waistline and heart health but your brain, too. Stock up on these brain-boosting foods now.

couple eating dinner
7118

The Dish On Diets: How 4 Popular Plans Measure Up

: Rather than trying the latest fad diet, here are 4 patterns of eating to adopt for a lifelong solution to shed pounds and maintain health.

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