Patricia Jurek

workout busy schedule
3103

6 Strategies For Losing Weight When You Have A Busy Schedule

: If you have a hectic schedule, finding time to eat well and exercise can be a challenge. These 6 strategies can help.

yogurt
3941

What's The Healthiest Yogurt For You? A Go-To-Guide

: Whether you choose to go Greek or vegan, there are plenty of health perks to eating yogurt.

does BMI matter
10569

Does Your BMI Really Matter To Your Overall Health?

: A high BMI is linked with increased disease risk, but it may not provide a clear picture of your individual risk.

weight fluctuations
34162

Daily Weight Change Explained: 5 Factors That Can Affect Your Weight

: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.

fruits and vegetables
4284

Antioxidants: What's All The Hype About?

: One wellness trend that has the science to back it up? Antioxidants. Here's why you should load up your plate with these nutritious foods. 

diets 2020
9587

Diets To Try (And Ones To Avoid) In 2020

: A Henry Ford registered dietitian explains what a diet is and why it's important to reframe your perspective when choosing a dietary approach for the ...

healthy holiday eating
3941

Healthy For The Holidays: 5 Dietitians Share Seasonal Eating Tips

: Between the potlucks, parties and feasts, healthy eating during the holidays can be difficult. Henry Ford dietitians share their tips for enjoying the...

mindful eating healthy food
51161

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

man grilling
11343

The Do’s and Don’ts of Healthy Cooking Methods

: A Henry Ford dietitian explains food prep do’s and don’ts for healthy cooking methods and reducing the toxicity of your foods.

Page 1 of 3 | Results 1 - 9 of 25