Philip Cheng

bedside table
3463

How Sleep Can Affect Your Weight

: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...

middle of the night insomnia
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How To Turn Off Middle-Of-The-Night Insomnia

: Tossing, turning and staring at the clock in the middle of the night? Here are do's and don’ts to sleep more soundly.

summer sleep
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Summertime Slumber: Your Guide To Better Sleep

: Warm weather calls for vacations, outdoor fun and late-night festivities, which can affect your sleep. Here's how to keep your summer shuteye on track...

woman sleeping
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Why We Dream: Everything You Want To Know About Dreaming

: Recent studies suggest that dreams may actually have specific purposes that contribute to our well-being. A sleep research scientist explains.

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Coronasomnia: 9 Tips For Coronavirus-Related Insomnia

: Coronavirus fears may be contributing to your loss of sleep and increased anxiety. A sleep expert discusses how to put thoughts about COVID-19 to rest...

snoozing alarm clock
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6 Ways to Overcome the Daylight Saving Time Slump

: Don't lose sleep. Shift your body’s internal clock to match the one on the wall with these 6 strategies for adjusting to Daylight Saving Time qu...

ems worker
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Working the Night Shift: 4 Tips for Better Sleep

: Shift workers only average 5 hours of sleep a day, and chronic sleepiness can have negative effects on health. A sleep expert's advice for better rest...

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