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September 01, 2016: Tossing, turning and staring at the clock in the middle of the night? Do's and don’ts to sleep more soundly and beat insomnia.
July 28, 2016: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...
July 11, 2016: Summer is time for vacations, outdoor fun and late-night festivities, all of which can affect sleep schedules. Tips to keep your summer shuteye on tra...
March 10, 2016: Don't lose sleep. Shift your body’s internal clock to match the one on the wall with these 6 strategies for adjusting to Daylight Saving Time qu...
January 16, 2016: Shift workers only average 5 hours of sleep a day, and chronic sleepiness can have negative effects on health. A sleep expert's advice for better rest...
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