Philip Cheng

woman sleeping
767

Why We Dream: Everything You Want To Know About Dreaming

: Recent studies suggest that dreams may actually have specific purposes that contribute to our wellbeing. A sleep research scientist explains.

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187419

Coronasomnia: 9 Tips For Coronavirus-Related Insomnia

: Coronavirus fears may be contributing to your loss of sleep and increased anxiety. A sleep expert discusses how to put thoughts about COVID-19 to rest...

insomnia
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How To Turn Off Middle-Of-The-Night Insomnia

: Tossing, turning and staring at the clock in the middle of the night? Do's and don’ts to sleep more soundly and beat insomnia.

bedside table
1841

Sleep Your Way to Weight Loss

: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...

summer sleep
1995

Summertime Slumber: Your Guide To Better Sleep

: Summer is time for vacations, outdoor fun and late-night festivities, all of which can affect sleep schedules. Tips to keep your summer shuteye on tra...

snoozing alarm clock
2507

6 Ways to Overcome the Daylight Saving Time Slump

: Don't lose sleep. Shift your body’s internal clock to match the one on the wall with these 6 strategies for adjusting to Daylight Saving Time qu...

ems worker
3197

Working the Night Shift: 4 Tips for Better Sleep

: Shift workers only average 5 hours of sleep a day, and chronic sleepiness can have negative effects on health. A sleep expert's advice for better rest...

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