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Coping With Pandemic PTSD: How To Heal After A Year Of COVID-19

March 11, 2021: This past year has taken a mental toll on all of us. A psychologist shares how to process these emotions in a healthy way and begin to heal.

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How To Manage Depression While Social Distancing

March 26, 2020: While social distancing can help decrease the spread of the coronavirus, it can trigger feelings of loneliness and situational depression.

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152919

Be Aware, But Don’t Panic: How To Deal With Coronavirus Fears

March 13, 2020: The coronavirus (COVID-19) pandemic has caused increased anxiety for people around the world. Don't let herd mentality affect your mental health durin...

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6247

PTSD: Your Questions Answered

July 23, 2019: A psychologist answers frequently asked questions about PTSD and advice on how to help.

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3979

Advice For Coping After A Violent Tragedy

October 02, 2017: Many people struggle with fear and anxiety after a tragic event. A psychologist offers advice on how to cope and what to do if it overwhelms you.

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8281

Dealing With Peer Pressure As An Adult

September 11, 2017: Peer pressure is something we most often associate with kids, but worries about being accepted plague all age groups. Here are five tips to deal with ...

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