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January 26, 2022: It turns out that the answer might be "yes." Here are a few theories as to why--and how you can overcome them.
January 14, 2022: As cases of COVID-19 and the flu continue to rise, getting your flu shot is key to protecting yourself against "flurona" this winter.
January 13, 2022: Whether you feel overwhelmed, have taken missteps or lost much-needed steam, here are 5 ways to reset after a setback.
December 28, 2021: Is there any truth to claims that apple cider vinegar is a silver bullet for all kinds of common health problems?
December 20, 2021: Botox treatments can be life changing for those who experience frequent, debilitating migraine headaches. Learn why.
December 14, 2021: Learn how to take a balanced approach to setting screen time limits with these 6 strategies.
December 13, 2021: Learn how mental health affects physical health--and how to care for your mental health just as you care for your physical health.
December 06, 2021: Does your blood pressure climb when you visit the doctor? Discover what white coat syndrome is, and how to handle it.
November 09, 2021: Body positivity says everyone is beautiful, but body neutrality takes the focus off appearance altogether. Here's why that might be a better approach ...
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