Primary Care

middle of the night insomnia
317568

How To Turn Off Middle-Of-The-Night Insomnia

: Tossing, turning and staring at the clock in the middle of the night? Here are do's and don’ts to sleep more soundly.

summer sleep
5733

Summertime Slumber: Your Guide To Better Sleep

: Warm weather calls for vacations, outdoor fun and late-night festivities, which can affect your sleep. Here's how to keep your summer shuteye on track...

getting guys to doctor
4960

Getting Guys To Visit The Doctor

: Men often put their health on the backburner until they can’t ignore it. Advice on making annual physicals and dealing with troublesome symptoms...

pandemic habits
6706

15 Pandemic Habits Worth Keeping

: Our lives have changed a lot since COVID-19. Get ideas for how you can take some of the good habits you've picked up and translate them to your life p...

caffeine
4421

Is Your Caffeine Intake Negatively Impacting Your Mind and Body?

: Caffeine is the most widely used drug on the planet, but most of us don't understand how it affects mind and body.

little girl jumping on trampoline
7415

Summer Outdoor Safety Hazards And How To Avoid Them

: Bike riding, swimming, picnicking, and more--spending time outdoors is the best part of summer. Here's how to have fun while being safe this season.

feel good hormones
114233

How To Boost Feel-Good Hormones Naturally

: Want to get your feel-good hormones circulating? Learn which activities will boost your happiness quotient.

underactive thyroid
19830

Could It Be A Thyroid Issue? 10 Surprising Symptoms

: A sluggish thyroid can make you feel run down or increase your chance of gaining a few pounds. Here are 10 lesser known symptoms of an underactive thy...

hand holding food
6549

Managing Diabetes During Ramadan

: A diabetes specialist offers advice to Muslims with diabetes who plan to fast during Ramadan on how to best manage their condition.

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