Primary Care


How To Protect Yourself From Shingles

: Shingles rates are climbing across all age groups; learn what the risk factors are and how to protect yourself.

senior couple exercising

How To Boost Your Circulation (And Why It's Important!)

: From your immune system to your heart, circulation has a huge effect on your overall health. Here, a doctor explains what you can do to maintain prope...

flu shot

Do You Really Need A Flu Shot This Year?

: With added COVID-19 pandemic precautions, you may be wondering if a flu shot is necessary. Here's what you need to know.

blue zone solution

More Than A Diet: Is The Blue Zone Solution The Lifestyle For Longevity?

: Learn why the Blue Zone Solution is making waves in health and wellness circles, and what insights it might offer about overall lifestyle changes, not...

happiness and satisfaction

Satisfaction Guaranteed: How To Create Your Own Happiness

: This year has got everyone feeling down. Learn how to find what makes you happy to promote positive mental health and long-term satisfaction.

woman with stomach pains

8 Ways You Might Be Making Your IBS Worse

: A gastroenterologist shares lifestyle factors that could lead to IBS (irritable bowel syndrome) flare-ups. 

cold and flu season

Navigating Cold And Flu Season During A Pandemic

: This year's cold and flu season carries additional risks and worries. Here's what you need to know to separate cold and flu facts from fiction.

bee stings

Bee And Wasp Stings: A Go-To Guide

: Bee stings happen. Fortunately, for most people, getting stung is just a temporary nuisance that's easily treated.

summer habits for fall

6 Ways To Bring Your Healthy Summer Habits Into Fall

: It's not uncommon for people to pick up healthier habits in the summer; here's how to make them stick.

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