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Rebecca Kurtz

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hot or cold therapy
128071

Hot Or Cold Therapy: What’s Best For Muscle Recovery?

August 22, 2018: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...

athlete with referred knee pain
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Referred Pain: What’s The Source Of Your Sports Injury?

May 17, 2018: You might have heard the term “referred pain,” but maybe you don’t know what it really means. And for good reason; it’s a conf...

fitness tracker
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The Benefits Of Setting Fitness Goals

May 07, 2018: Whether you're an experienced athlete or a couch potato just working your way into a regular exercise routine, setting SMART fitness goals can be a gr...

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How I Stay Active: 6 Health Experts Share Exercise Routines

June 12, 2017: Exercise is so important to overall health and wellness. We asked doctors and athletic trainers how they stay active and what helps them stay motivate...

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