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August 22, 2018: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...
May 17, 2018: You might have heard the term “referred pain,” but maybe you don’t know what it really means. And for good reason; it’s a conf...
May 07, 2018: Whether you're an experienced athlete or a couch potato just working your way into a regular exercise routine, setting SMART fitness goals can be a gr...
June 12, 2017: Exercise is so important to overall health and wellness. We asked doctors and athletic trainers how they stay active and what helps them stay motivate...
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