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November 09, 2020: Whether you're a night owl or an early bird, learn how to make the most of your sleep patterns.
October 26, 2020: Many people rely on melatonin to minimize jet lag or help them feel drowsy, but it turns out that it's not as effective as a more natural solution: li...
March 19, 2020: Coronavirus fears may be contributing to your loss of sleep and increased anxiety. A sleep expert discusses how to put thoughts about COVID-19 to rest...
January 27, 2020: Stress affects us all but we might not always recognize the signs our body gives us that it's gotten out of control. Here are symptoms to watch for an...
December 23, 2019: Whether you are just starting off your day or trying to settle down for the night, use these strategies to promote restful slumber recommended by a He...
November 26, 2019: Weighted blankets are designed to offer a more relaxing, restful night's sleep for people with insomnia or anxiety. A sleep expert explains what to co...
August 20, 2019: Here's advice on how to manage those creeping, crawling, aching or throbbing feelings associated with Restless Legs Syndrome.
August 12, 2019: During a busy sports season, here's how to help your student athlete get better sleep.
July 11, 2019: A pediatrician explains the controversy around bed sharing and offers safe cosleeping tips for parents.
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