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February 24, 2021: Not getting enough sleep can negatively affect the body in many ways--including causing digestive and gut issues. An expert shares what to know.
February 18, 2021: Sometimes we forget that sleep is a necessity and not a luxury. New studies show that keeping up with your sleep can keep your heart healthy.
February 03, 2021: With a new year underway, getting sufficient shut-eye may be more important than ever. Here's what to do and what to avoid.
January 27, 2021: Learn why many people feel more tired during the winter months and how you can feel more alert and awake.
November 09, 2020: Whether you're a night owl or an early bird, learn how to make the most of your sleep patterns.
October 26, 2020: Many people rely on melatonin to minimize jet lag or help them feel drowsy, but it turns out that it's not as effective as a more natural solution: li...
March 19, 2020: Coronavirus fears may be contributing to your loss of sleep and increased anxiety. A sleep expert discusses how to put thoughts about COVID-19 to rest...
January 27, 2020: Stress affects us all but we might not always recognize the signs our body gives us that it's gotten out of control. Here are symptoms to watch for an...
December 23, 2019: Whether you are just starting off your day or trying to settle down for the night, use these strategies to promote restful slumber recommended by a He...
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