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June 21, 2021: About 50% of cancer patients experience sleep disturbances. An expert shares what causes insomnia and what you can do about it.
June 08, 2021: Recent studies suggest that dreams may actually have specific purposes that contribute to our well-being. A sleep research scientist explains.
February 24, 2021: Not getting enough sleep can negatively affect the body in many ways--including causing digestive and gut issues. An expert shares what to know.
February 18, 2021: Sometimes we forget that sleep is a necessity and not a luxury. New studies show that keeping up with your sleep can keep your heart healthy.
February 03, 2021: With a new year underway, getting sufficient shut-eye may be more important than ever. Here's what to do and what to avoid.
January 27, 2021: Learn why many people feel more tired during the winter months and how you can feel more alert and awake.
November 09, 2020: Whether you're a night owl or an early bird, learn how to make the most of your sleep patterns.
October 26, 2020: Many people rely on melatonin to minimize jet lag or help them feel drowsy, but it turns out that it's not as effective as a more natural solution: li...
March 19, 2020: Coronavirus fears may be contributing to your loss of sleep and increased anxiety. A sleep expert discusses how to put thoughts about COVID-19 to rest...
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