Sleep

bedside table
3497

How Sleep Can Affect Your Weight

: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...

middle of the night insomnia
242361

How To Turn Off Middle-Of-The-Night Insomnia

: Tossing, turning and staring at the clock in the middle of the night? Here are do's and don’ts to sleep more soundly.

summer sleep
4205

Summertime Slumber: Your Guide To Better Sleep

: Warm weather calls for vacations, outdoor fun and late-night festivities, which can affect your sleep. Here's how to keep your summer shuteye on track...

older woman with insomnia
689

Cancer Keeping You Up? Here’s How To Get Much-Needed Sleep

: About 50% of cancer patients experience sleep disturbances. An expert shares what causes insomnia and what you can do about it.

woman sleeping
2462

Why We Dream: Everything You Want To Know About Dreaming

: Recent studies suggest that dreams may actually have specific purposes that contribute to our well-being. A sleep research scientist explains.

woman with stomach pain
12831

How Lack Of Sleep Can Affect Gut Health

: Not getting enough sleep can negatively affect the body in many ways--including causing digestive and gut issues. An expert shares what to know.

sleep and heart health
2038

How To Balance Your Sleep Schedule To Improve Your Heart Health

: Sometimes we forget that sleep is a necessity and not a luxury. New studies show that keeping up with your sleep can keep your heart healthy.

sleep advice
9271

Sleep Advice Guide: How To Get Your Best Night Of Rest

: With a new year underway, getting sufficient shut-eye may be more important than ever. Here's what to do and what to avoid.

winter fatigue
3881

Why Do You Feel More Tired In The Winter?

: Learn why many people feel more tired during the winter months and how you can feel more alert and awake.

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