Sleep

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2420

7 Lesser Known Signs Of Stress

: Stress affects us all but we might not always recognize the signs our body gives us that it's gotten out of control. Here are symptoms to watch for an...

wake up wind down
4959

How To Wake Up And Wind Down The Right Way

: Whether you are just starting off your day or trying to settle down for the night, use these strategies to promote restful slumber recommended by a He...

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4185

A Sleep Expert Weighs In On Weighted Blankets

: Weighted blankets are designed to offer a more relaxing, restful night's sleep for people with insomnia or anxiety. A sleep expert explains what to co...

restless legs
3415

Calming Restless Legs Syndrome

: Here's advice on how to manage those creeping, crawling, aching or throbbing feelings associated with Restless Legs Syndrome.

teen athlete sleeping
1660

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

baby sleeping
1158

Cosleeping: Tips for Sleep Safety

: A pediatrician explains the controversy around bed sharing and offers safe cosleeping tips for parents.

CPAP mask sitting on a bed
35739

Sleep Apnea: 5 Alternatives To CPAP

: For those with sleep apnea, a CPAP machine is an effective fix, but it’s not for everyone. A Henry Ford sleep medicine specialist shares other o...

woman holding a yoga mat
1916

What’s The Best Time Of Day To …?

: Want to get the most out of your daily routine? Advice about the peak times to eat, sleep, exercise, uplug and meditate.

man napping
1145

How to Nap Like a Pro

: Making a nap part of your daily routine can help compensate for a sleep deficit. A sleep specialist offers 5 tips for optimizing naps and improving he...

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