Sleep

older woman with insomnia
96

Cancer Keeping You Up? Here’s How To Get Much-Needed Sleep

: About 50% of cancer patients experience sleep disturbances. An expert shares what causes insomnia and what you can do about it.

woman sleeping
1175

Why We Dream: Everything You Want To Know About Dreaming

: Recent studies suggest that dreams may actually have specific purposes that contribute to our well-being. A sleep research scientist explains.

woman with stomach pain
4762

How Lack Of Sleep Can Affect Gut Health

: Not getting enough sleep can negatively affect the body in many ways--including causing digestive and gut issues. An expert shares what to know.

sleep and heart health
1555

How To Balance Your Sleep Schedule To Improve Your Heart Health

: Sometimes we forget that sleep is a necessity and not a luxury. New studies show that keeping up with your sleep can keep your heart healthy.

sleep advice
8653

Sleep Advice Guide: How To Get Your Best Night Of Rest

: With a new year underway, getting sufficient shut-eye may be more important than ever. Here's what to do and what to avoid.

winter fatigue
2929

Why Do You Feel More Tired In The Winter?

: Learn why many people feel more tired during the winter months and how you can feel more alert and awake.

chronotypes
2035

Early Bird Or Night Owl: Which Is Best?

: Whether you're a night owl or an early bird, learn how to make the most of your sleep patterns.

melatonin
5445

Can Melatonin Help You Sleep Better?

: Many people rely on melatonin to minimize jet lag or help them feel drowsy, but it turns out that it's not as effective as a more natural solution: li...

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Coronasomnia: 9 Tips For Coronavirus-Related Insomnia

: Coronavirus fears may be contributing to your loss of sleep and increased anxiety. A sleep expert discusses how to put thoughts about COVID-19 to rest...

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