A Sleep Expert Weighs In On Weighted Blankets

: Weighted blankets are designed to offer a more relaxing, restful night's sleep for people with insomnia or anxiety. A sleep expert explains what to co...

restless legs

Calming Restless Legs Syndrome

: Here's advice on how to manage those creeping, crawling, aching or throbbing feelings associated with Restless Legs Syndrome.

teen athlete sleeping

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

baby sleeping

Cosleeping: Tips for Sleep Safety

: A pediatrician explains the controversy around bed sharing and offers safe cosleeping tips for parents.

CPAP mask sitting on a bed

Sleep Apnea: 5 Alternatives To CPAP

: For those with sleep apnea, a CPAP machine is an effective fix, but it’s not for everyone. A Henry Ford sleep medicine specialist shares other o...

woman holding a yoga mat

What’s The Best Time Of Day To …?

: Want to get the most out of your daily routine? Advice about the peak times to eat, sleep, exercise, uplug and meditate.

man napping

How to Nap Like a Pro

: Making a nap part of your daily routine can help compensate for a sleep deficit. A sleep specialist offers 5 tips for optimizing naps and improving he...

man laying in bed with phone

Can An App Help Improve Your Sleep?

: A Henry Ford sleep behavior expert answers frequently asked questions about sleep apps and how they impact sleep quantity and quality.

woman with sleep mask in bed

Don't Lose Sleep Over Daylight Saving Time

: A Henry Ford pulmonologist and sleep expert offers simple tips on how to adjust your bedtime routine and sleep schedule so that you and your family ca...

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