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September 07, 2021: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...
July 09, 2021: Tossing, turning and staring at the clock in the middle of the night? Here are do's and don’ts to sleep more soundly.
June 30, 2021: Warm weather calls for vacations, outdoor fun and late-night festivities, which can affect your sleep. Here's how to keep your summer shuteye on track...
June 21, 2021: About 50% of cancer patients experience sleep disturbances. An expert shares what causes insomnia and what you can do about it.
June 08, 2021: Recent studies suggest that dreams may actually have specific purposes that contribute to our well-being. A sleep research scientist explains.
February 24, 2021: Not getting enough sleep can negatively affect the body in many ways--including causing digestive and gut issues. An expert shares what to know.
February 18, 2021: Sometimes we forget that sleep is a necessity and not a luxury. New studies show that keeping up with your sleep can keep your heart healthy.
February 03, 2021: With a new year underway, getting sufficient shut-eye may be more important than ever. Here's what to do and what to avoid.
January 27, 2021: Learn why many people feel more tired during the winter months and how you can feel more alert and awake.
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