Sleep

restless legs
352

Calming Restless Legs Syndrome

: Here's advice on how to manage those creeping, crawling, aching or throbbing feelings associated with Restless Legs Syndrome.

teen athlete sleeping
642

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

baby sleeping
350

Cosleeping: Tips for Sleep Safety

: A pediatrician explains the controversy around bed sharing and offers safe cosleeping tips for parents.

CPAP mask sitting on a bed
3748

Sleep Apnea: 5 Alternatives To CPAP

: For those with sleep apnea, a CPAP machine is an effective fix, but it’s not for everyone. A Henry Ford sleep medicine specialist shares other o...

woman holding a yoga mat
1013

What’s The Best Time Of Day To …?

: Want to get the most out of your daily routine? Advice about the peak times to eat, sleep, exercise, uplug and meditate.

man napping
698

How to Nap Like a Pro

: Making a nap part of your daily routine can help compensate for a sleep deficit. A sleep specialist offers 5 tips for optimizing naps and improving he...

man laying in bed with phone
412

Can An App Help Improve Your Sleep?

: A Henry Ford sleep behavior expert answers frequently asked questions about sleep apps and how they impact sleep quantity and quality.

woman with sleep mask in bed
477

Don't Lose Sleep Over Daylight Saving Time

: A Henry Ford pulmonologist and sleep expert offers simple tips on how to adjust your bedtime routine and sleep schedule so that you and your family ca...

young woman in bed stretching
11461

6 Tips To Wake Up More Refreshed

: A Henry Ford sleep specialist explains why getting enough sleep determines whether you wake up refreshed and alert or groggy and tired.

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