Sleep

bad night sleep or sleep disorder
8089

Sleep Disorder Or A Bad Night's Sleep? When To Consult Your Doctor

: Wondering whether you have run-of-the-mill sleep woes or a diagnosable sleep disorder? Pay attention to these 4 warning signs. 

tired woman at desk
15247

Why Am I So Tired In The Morning?

: From changing hormones to the weather, there are a variety of factors that can make it hard to get going in the morning. Two experts explain.

bedside table
4553

How Sleep Can Affect Your Weight

: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...

middle of the night insomnia
281841

How To Turn Off Middle-Of-The-Night Insomnia

: Tossing, turning and staring at the clock in the middle of the night? Here are do's and don’ts to sleep more soundly.

summer sleep
5022

Summertime Slumber: Your Guide To Better Sleep

: Warm weather calls for vacations, outdoor fun and late-night festivities, which can affect your sleep. Here's how to keep your summer shuteye on track...

older woman with insomnia
1209

Cancer Keeping You Up? Here’s How To Get Much-Needed Sleep

: About 50% of cancer patients experience sleep disturbances. An expert shares what causes insomnia and what you can do about it.

woman sleeping
3784

Why We Dream: Everything You Want To Know About Dreaming

: Recent studies suggest that dreams may actually have specific purposes that contribute to our well-being. A sleep research scientist explains.

woman with stomach pain
23514

How Lack Of Sleep Can Affect Gut Health

: Not getting enough sleep can negatively affect the body in many ways--including causing digestive and gut issues. An expert shares what to know.

sleep and heart health
2752

How To Balance Your Sleep Schedule To Improve Your Heart Health

: Sometimes we forget that sleep is a necessity and not a luxury. New studies show that keeping up with your sleep can keep your heart healthy.

Page 1 of 7 | Results 1 - 9 of 60