Sports

foot and ankle injuries
584

8 Simple Ways To Prevent Foot And Ankle Injuries

: A Henry Ford orthopedic surgeon and foot and ankle specialist shares tips for avoiding painful sports-related foot and ankle injuries.

sprained ankle
668

Navigating The Twists And Turns Of Sprained Ankles

: A Henry Ford foot and ankle specialist with shares helpful information about sprained ankles, including how to treat them at home and when to seek med...

broken bones kids
1128

What You Need To Know About Childhood Fractures

: If your child breaks a bone, you probably have lots of questions. A Henry Ford orthopedic surgeon breaks down what parents need to know about childhoo...

concussion symptoms
860

Concussions Symptoms And Signs: What To Watch For

: Since concussion signs are rarely clear cut, a sports neurologist explains which concussion symptoms to watch for after a head injury.

women concussions
1418

Concussions In Women: What You Should Know

: Did you know concussions in women may differ from concussions in men? Signs and symptoms you should watch for when it comes to head injuries among wo...

foam rollers
1932

How To Use A Foam Roller

: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

running
2706

Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

running image
1525

5 Must-Do’s For Outdoor Winter Workouts

: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...

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12428

Stretch It Out: 5 Ways To Improve Your Flexibility

: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...

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