Sports Medicine

woman playing baseball
427

Why Spring Sports Injuries Are Common And How To Prevent Them

: A lack of conditioning, uneven outdoor surfaces, and sport-specific movements can cause spring sports injuries. But minor injuries don't always mean y...

woman with knee pain
758

When Can I Walk Off Knee Pain—And When Should I See A Doctor?

: It can be tricky to know what type of pain requires a doctor's intervention. A sports medicine physician explains. 

man playing pickleball
2624

Pickleball 101: Game Rules, Fun Facts And Helpful Tips

: Pickleball helps people of all ages get active and have fun. Learn where this game gets its name, basic rules and how to avoid pickleball elbow.

morning walks
2223

Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.

person holding knee
3238

Snap, Crackle & Pop: Why Do My Knees Make Noises—And Should I See A Doctor?

: An expert explains when noisy knees are normal--and when they require medical attention.

man putting skis in trunk
1561

The Inside Scoop On Ski Safety: 6 Tips

: It might be March, but it's still winter! For skiers who haven’t packed up their equipment yet, keep these safety tips in mind before your next ...

winter sports to try
1233

An Athletic Trainer's Guide To Winter Sports You Should Test Out This Year

: Whether you prefer snow or ice, cold-weather activities can help you get fit, even if you're not an Olympian.

exercise for anxiety
2579

How Exercise Can Help Reduce Your Anxiety

: Exercise can reduce anxiety and improve your overall health. Learn tips for starting and maintaining a fitness habit.

woman cracking knuckles
7457

Knuckle Cracking: Is It Harmful Or Just An Annoying Habit?

: It might feel like cracking relieves tension and makes the joint mobile, but here's what an expert has to say about this common habit. 

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