Sports Medicine

woman cracking knuckles
238

Knuckle Cracking: Is It Harmful Or Just An Annoying Habit?

: It might feel like cracking relieves tension and makes the joint mobile, but here's what an expert has to say about this common habit. 

baseline concussion testing
700

Is Baseline Concussion Testing Right For You? An Expert Weighs In

: Get the facts about baseline concussion testing before your sports season begins. This important screening tool can help guide your treatment if you g...

pacing exercise
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7 Ways To Take Exercise Slow To Maximize Your Results

: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.

female runner
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What Is Jogging Disease And Why Does It Affect Healthy Athletes?

: Athletes who feel pain, tingling, numbness or cramping in their lower calves could have a circulation issue--one that requires a doctor's intervention...

athlete mental health
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Athletes' Mental Health: How To Overcome The Pressure Of Competition

: For athletes, the mental exhaustion and other mental health issues that come with playing sports can become more prevalent, especially at higher level...

women ACL injuries
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Women And ACL Injuries – Know The Risks And Steps For Prevention

: Learn why women are at greater risk for ACL injuries and how strength training and neuromuscular exercises can help prevent these injuries.

summer arthritis
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Arthritis In Summer: Steps To Reduce Pain And Stay Active

: Learn why arthritis can worsen in the summer and how steps like eating healthy foods and exercising can reduce pain and help you stay active.

hurt soccer player
1613

Is My Student Athlete's Pain More Than Just Growing Pains?

: It's hard to tell the difference between normal growing pains and other aches and pains that affect young athletes. Here are signs that shouldn't be i...

fitnesstestingimage
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Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

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