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May 09, 2022: A lack of conditioning, uneven outdoor surfaces, and sport-specific movements can cause spring sports injuries. But minor injuries don't always mean y...
May 04, 2022: It can be tricky to know what type of pain requires a doctor's intervention. A sports medicine physician explains.
April 15, 2022: Pickleball helps people of all ages get active and have fun. Learn where this game gets its name, basic rules and how to avoid pickleball elbow.
April 07, 2022: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.
March 24, 2022: An expert explains when noisy knees are normal--and when they require medical attention.
March 01, 2022: It might be March, but it's still winter! For skiers who haven’t packed up their equipment yet, keep these safety tips in mind before your next ...
February 04, 2022: Whether you prefer snow or ice, cold-weather activities can help you get fit, even if you're not an Olympian.
December 22, 2021: Exercise can reduce anxiety and improve your overall health. Learn tips for starting and maintaining a fitness habit.
October 22, 2021: It might feel like cracking relieves tension and makes the joint mobile, but here's what an expert has to say about this common habit.
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