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October 22, 2021: It might feel like cracking relieves tension and makes the joint mobile, but here's what an expert has to say about this common habit.
October 15, 2021: Get the facts about baseline concussion testing before your sports season begins. This important screening tool can help guide your treatment if you g...
September 29, 2021: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.
August 20, 2021: Athletes who feel pain, tingling, numbness or cramping in their lower calves could have a circulation issue--one that requires a doctor's intervention...
August 17, 2021: For athletes, the mental exhaustion and other mental health issues that come with playing sports can become more prevalent, especially at higher level...
August 05, 2021: Learn why women are at greater risk for ACL injuries and how strength training and neuromuscular exercises can help prevent these injuries.
July 27, 2021: Learn why arthritis can worsen in the summer and how steps like eating healthy foods and exercising can reduce pain and help you stay active.
June 30, 2021: It's hard to tell the difference between normal growing pains and other aches and pains that affect young athletes. Here are signs that shouldn't be i...
June 22, 2021: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...
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