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July 31, 2020: Did you know concussions in women may differ from concussions in men? Signs and symptoms you should watch for when it comes to head injuries among wo...
July 08, 2020: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.
June 23, 2020: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.
June 03, 2020: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.
May 05, 2020: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.
April 29, 2020: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.
March 03, 2020: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.
February 19, 2020: There is a lot to understand about concussion management. From sleeping to using digital devices with a concussion, learn the truth behind these commo...
January 20, 2020: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...
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