Sports Medicine

teen athlete sleeping
642

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

teen athlete nutrition
2410

What to Feed Your Student Athlete Before & After the Game

: If your child or teen plays sports, here are tips on what they should eat before and after an intense workout.

woman doing hiit workout
576

5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

recovering mentally from sports injury
349

7 Tips For Recovering Mentally After A Sports Injury

: After getting sidelined with a sports injury, athletes can face feelings of frustration, anxiety and more. Here’s how to maintain your mental st...

shin splints
507

Shin Splints: What You Need to Know

: A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.

pitcher with baseball
1550

Preventing Sports Injuries in Your Student Athlete

: Sports injuries are the leading cause of ER visits for kids ages 12-17, but experts think many may be preventable. Here are 5 tips for keeping your ch...

man with medicine ball
539

Medicine Ball Workouts: Pros and Cons

: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...

person walking on path
1099

10 Ways To Walk Your Way To Better Health

: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...

mom and son playing indoors
246

How To Keep Your Kids Active During Cold Weather

: Below freezing temperatures might prevent you from going outside, but there are still ways for your kids -- from young kids to older student athletes ...

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