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August 12, 2019: During a busy sports season, here's how to help your student athlete get better sleep.
July 19, 2019: If your child or teen plays sports, here are tips on what they should eat before and after an intense workout.
July 08, 2019: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.
June 21, 2019: After getting sidelined with a sports injury, athletes can face feelings of frustration, anxiety and more. Here’s how to maintain your mental st...
May 17, 2019: A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.
April 29, 2019: Sports injuries are the leading cause of ER visits for kids ages 12-17, but experts think many may be preventable. Here are 5 tips for keeping your ch...
April 19, 2019: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...
March 26, 2019: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...
January 29, 2019: Below freezing temperatures might prevent you from going outside, but there are still ways for your kids -- from young kids to older student athletes ...
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