Health and wellness tips delivered right to your inbox.
June 30, 2021: It's hard to tell the difference between normal growing pains and other aches and pains that affect young athletes. Here are signs that shouldn't be i...
June 22, 2021: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...
June 15, 2021: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.
June 02, 2021: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...
April 19, 2021: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...
April 06, 2021: Tempted to play through an injury? Learn why continued activity can lengthen recovery.
January 25, 2021: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...
January 19, 2021: Adopting these six strategies can help ensure your outdoor winter workouts are safe and effective and might help you stave off COVID-19.
November 18, 2020: A Henry Ford orthopedic surgeon and foot and ankle specialist shares tips for avoiding painful sports-related foot and ankle injuries.
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.
We use cookies to improve your web experience. By using this site, you agree to our Terms of Use. Read our Internet Privacy Statement to learn what information we collect and how we use it.
Health and wellness tips delivered right to your inbox
All fields are required.