Sports Medicine

golfinjuriesimage
1951

How To Prevent 3 Common Golf Injuries

: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...

return to play
611

The Dangers Of Returning To A Sport Too Soon After An Injury

: Tempted to play through an injury? Learn why continued activity can lengthen recovery.

LIIT workouts
1536

Could Low-Intensity Interval Training Be Right For You?

: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...

winter workouts
1734

6 Tips For The Best Cold-Weather Workout

: Adopting these six strategies can help ensure your outdoor winter workouts are safe and effective and might help you stave off COVID-19.

foot and ankle injuries
1962

8 Simple Ways To Prevent Foot And Ankle Injuries

: A Henry Ford orthopedic surgeon and foot and ankle specialist shares tips for avoiding painful sports-related foot and ankle injuries.

esports
6961

The Pros And Cons Of E-sports

: Many people are concerned about the health consequences of e-sports, but it turns out these virtual games also come with perks.

concussion symptoms
1248

Concussion Symptoms And Signs: What To Watch For

: Since concussion signs are rarely clear cut, a sports neurologist explains which concussion symptoms to watch for after a head injury.

women concussions
1690

Concussions In Women: What You Should Know

: Did you know concussions in women may differ from concussions in men? Signs and symptoms you should watch for when it comes to head injuries among wo...

muscle spasms
20377

Making Sense Of Post-Workout Muscle Spasms

: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.

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