Sports Medicine

women concussions
389

Concussions In Women: What You Should Know

: Did you know concussions in women may differ from concussions in men? Signs and symptoms you should watch for when it comes to head injuries among wo...

muscle spasms
1687

Making Sense Of Post-Workout Muscle Spasms

: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.

couple running for exercise
1208

How To Enhance Your Running Performance

: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.

sports medicine professional
495

Choosing The Right Sports Medicine Expert

: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.

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1526

Spring Into Fitness (Despite COVID-19 Limitations)

: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.

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1226

Put A Stop To Recurring Injuries

: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.

rest days
2023

Adding Rest Days To Your Workout Routine

: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.

checking for concussion
7879

5 Concussion Myths Debunked

: There is a lot to understand about concussion management. From sleeping to using digital devices with a concussion, learn the truth behind these commo...

helmet safety
2050

Play It Safe: The Basics Of Proper Helmet Use

: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...

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