Sports Medicine

hurt soccer player
973

Is My Student Athlete's Pain More Than Just Growing Pains?

: It's hard to tell the difference between normal growing pains and other aches and pains that affect young athletes. Here are signs that shouldn't be i...

fitnesstestingimage
2507

Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

diversity in workouts
1526

How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

summer helmet safety
4226

Play It Safe: The Basics Of Proper Helmet Use

: Sports neurologist and concussion expert Dr. Jeffrey Kutcher explains what to consider when buying a helmet and how to get the best fit so it eff...

golfinjuriesimage
15022

How To Prevent 3 Common Golf Injuries

: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...

return to play
1206

The Dangers Of Returning To A Sport Too Soon After An Injury

: Tempted to play through an injury? Learn why continued activity can lengthen recovery.

LIIT workouts
2236

Could Low-Intensity Interval Training Be Right For You?

: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...

winter workouts
2057

6 Tips For The Best Cold-Weather Workout

: Adopting these six strategies can help ensure your outdoor winter workouts are safe and effective and might help you stave off COVID-19.

foot and ankle injuries
2669

8 Simple Ways To Prevent Foot And Ankle Injuries

: A Henry Ford orthopedic surgeon and foot and ankle specialist shares tips for avoiding painful sports-related foot and ankle injuries.

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