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April 19, 2021: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...
April 06, 2021: Tempted to play through an injury? Learn why continued activity can lengthen recovery.
January 25, 2021: LIIT workouts provide a safe, lower intensity alternative to HIIT. It's great for people who are new to exercise or who have certain health conditions...
January 19, 2021: Adopting these six strategies can help ensure your outdoor winter workouts are safe and effective and might help you stave off COVID-19.
November 18, 2020: A Henry Ford orthopedic surgeon and foot and ankle specialist shares tips for avoiding painful sports-related foot and ankle injuries.
October 21, 2020: Many people are concerned about the health consequences of e-sports, but it turns out these virtual games also come with perks.
September 10, 2020: Since concussion signs are rarely clear cut, a sports neurologist explains which concussion symptoms to watch for after a head injury.
July 31, 2020: Did you know concussions in women may differ from concussions in men? Signs and symptoms you should watch for when it comes to head injuries among wo...
July 08, 2020: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.
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