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October 09, 2019: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...
September 11, 2019: Concussions are one of the most common sports injuries - and one of the most concerning. A sports neurologist offers tips for parents on preventing th...
September 10, 2019: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.
August 12, 2019: During a busy sports season, here's how to help your student athlete get better sleep.
July 19, 2019: If your child or teen plays sports, here are tips on what they should eat before and after an intense workout.
July 08, 2019: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.
June 21, 2019: After getting sidelined with a sports injury, athletes can face feelings of frustration, anxiety and more. Here’s how to maintain your mental st...
May 17, 2019: A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.
April 29, 2019: Sports injuries are the leading cause of ER visits for kids ages 12-17, but experts think many may be preventable. Here are 5 tips for keeping your ch...
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