Sports Medicine

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7 Tips For Weekend Warrior Athletes

: Are you a "weekend warrior" who can only seem to find time to exercise or play sports on the weekend? Here's advice for avoiding injury and staying fi...

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5 Tips To Spring Back Into Fitness

: Does spring have you inspired to get outside and be active? Here are 5 tips to make sure you avoid injury when starting a new fitness activity.

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Get Moving With Online Fitness Communities

: People who work out in tandem are more likely to achieve fitness goals than those who go it alone. Online fitness communities are a great way to conne...

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Stay Fit with Easy Desk Exercises

: While desk exercises won’t give you a faster mile or rock-hard abs, they help fit in extra activity and counteract the negative effects of sitting all...

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Cold Outside? Here’s Your Indoor Workout Guide

: Shake off the cold-weather slump by using winter as a chance to get out of your comfort zone and experiment with fitness. Here are 5 indoor workout id...

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7 Styles Of Yoga: A Handy Glossary

: Convinced yoga is beneficial, but confused by the dizzying array of classes available? We define 7 styles of yoga, so you can find the right one for y...

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Sports Injuries & Student Athletes: A Parent’s Guide

: When a child plays a sport year-round, the risk of serious sports injuries due to overuse increases. Here are 4 tips to keep young athletes in the gam...

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6 Reasons To Try A Rowing Workout

: Rowing works both upper and lower body and is a great low-impact workout for people of all ages and fitness levels. Here's a few reasons to give it a ...

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Goal: Family Fitness

: Between school and social obligations, it’s easy to put fitness on the back burner. Try these 7 strategies for fitness that's fun for the whole ...

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