Sports Medicine

baseline concussion testing
3194

Is Baseline Concussion Testing Right For You? An Expert Weighs In

: Get the facts about baseline concussion testing before your sports season begins. This important screening tool can help guide your treatment if you g...

pacing exercise
3520

7 Ways To Take Exercise Slow To Maximize Your Results

: Pacing yourself isn't always easy. To prioritize getting back into exercise and avoid burnout, try these 7 strategies.

female runner
5860

What Is Jogging Disease And Why Does It Affect Healthy Athletes?

: Athletes who feel pain, tingling, numbness or cramping in their lower calves could have a circulation issue--one that requires a doctor's intervention...

athlete mental health
9066

Athletes' Mental Health: How To Overcome The Pressure Of Competition

: For athletes, the mental exhaustion and other mental health issues that come with playing sports can become more prevalent, especially at higher level...

women ACL injuries
9290

Women And ACL Injuries – Know The Risks And Steps For Prevention

: Learn why women are at greater risk for ACL injuries and how strength training and neuromuscular exercises can help prevent these injuries.

summer arthritis
3763

Arthritis In Summer: Steps To Reduce Pain And Stay Active

: Learn why arthritis can worsen in the summer and how steps like eating healthy foods and exercising can reduce pain and help you stay active.

hurt soccer player
2889

Is My Student Athlete's Pain More Than Just Growing Pains?

: It's hard to tell the difference between normal growing pains and other aches and pains that affect young athletes. Here are signs that shouldn't be i...

fitnesstestingimage
4292

Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

diversity in workouts
12412

How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

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