Sports Medicine

sports medicine professional
1475

Choosing The Right Sports Medicine Expert

: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.

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3283

Spring Into Fitness (Despite COVID-19 Limitations)

: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.

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5172

Put A Stop To Recurring Injuries

: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.

rest days
3827

Adding Rest Days To Your Workout Routine

: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.

checking for concussion
10379

5 Concussion Myths Debunked

: There is a lot to understand about concussion management. From sleeping to using digital devices with a concussion, learn the truth behind these commo...

germs at the gym
9957

Avoiding Germs At The Gym

: A Henry Ford sports medicine physician explains why the gym is a breeding ground for illness and infection and what you can do prevent yourself from g...

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3117

Move More: Our Best Fitness Tips From 2019

: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...

running after an injury
3203

How To Get Back On Track After A Running Injury

: A Henry Ford physical therapist explains why runners are at high risk of injury and how they can get back on track after being injured.

Woman swimming for a low impact workout
5199

12 Low-Impact Workouts That Really Pay Off

: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...

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