Sports Medicine

muscle spasms
99430

Making Sense Of Post-Workout Muscle Spasms

: Muscle spasms after exercise are surprisingly common, but you can prevent them with a few simple solutions.

couple running for exercise
3963

How To Enhance Your Running Performance

: Whether you run marathons or prefer a quick lap around the block, there are many ways to enhance your running routine.

sports medicine professional
2518

Choosing The Right Sports Medicine Expert

: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.

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4707

Spring Into Fitness (Despite COVID-19 Limitations)

: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.

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8242

Put A Stop To Recurring Injuries

: Recurring injuries are common, especially among single-sport athletes. Learn what they are, why they happen and how to prevent them.

rest days
5569

Adding Rest Days To Your Workout Routine

: Taking a break from your workout routine is needed to allow your muscles to rebuild. Learn how to make the most of rest days.

checking for concussion
11729

5 Concussion Myths Debunked

: There is a lot to understand about concussion management. From sleeping to using digital devices with a concussion, learn the truth behind these commo...

germs at the gym
11596

Avoiding Germs At The Gym

: A Henry Ford sports medicine physician explains why the gym is a breeding ground for illness and infection and what you can do prevent yourself from g...

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Move More: Our Best Fitness Tips From 2019

: Exercise is key to maintaining health. Our experts routinely share advice on how to move more and move better. Check out our most popular fitness arti...

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