Sports Medicine

running after an injury
4303

How To Get Back On Track After A Running Injury

: A Henry Ford physical therapist explains why runners are at high risk of injury and how they can get back on track after being injured.

Woman swimming for a low impact workout
7845

12 Low-Impact Workouts That Really Pay Off

: A Henry Ford athletic trainer explains the benefits of low- and no-impact exercise and highlights a dozen heart-pumping activities that fall into the ...

concussion prevention in student athletes
15740

How To Be Proactive About Concussions In Student Athletes

: Concussions are one of the most common sports injuries - and one of the most concerning. A sports neurologist offers tips for parents on preventing th...

sweaty man
239645

The Science of Sweat: Why Some People Perspire More

: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.

teen athlete sleeping
4523

7 Sleeping Tips for Your Student Athlete

: During a busy sports season, here's how to help your student athlete get better sleep.

teen athlete nutrition
7268

What to Feed Your Student Athlete Before & After the Game

: If your child or teen plays sports, here are tips on what they should eat before and after an intense workout.

woman doing hiit workout
5502

5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

recovering athlete
67372

7 Tips For Recovering Mentally After A Sports Injury

: After getting sidelined with a sports injury, athletes can face feelings of frustration, anxiety and more. Here’s how to maintain your mental st...

shin splints
26416

Shin Splints: What You Need to Know

: A Henry Ford physical therapist answers frequently asked questions about shin splints and how to know when it’s time to get help for shin pain.

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