Sports Medicine

person walking on path
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10 Ways To Walk Your Way To Better Health

: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...

mom and son playing indoors
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How To Keep Your Kids Active During Cold Weather

: Below freezing temperatures might prevent you from going outside, but there are still ways for your kids -- from young kids to older student athletes ...

kinesiologytapeimage
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Kinesiology Tape: Help Or Hype?

: You may have noticed kinesiology tape on professional or Olympic athletes, but is it something that can help performance or prevent and treat injuries...

bestfinessadviceimage
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The Year’s Top Fitness Advice

: A look back at the fitness advice our readers responded most to in 2018, including tips on workout mistakes, core strength, goal setting, recovering f...

stair exercise
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Mastering Your Stair Workout

: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.

athletic trainer
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Inside An Athletic Trainer's Toolkit

: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...

exercise group
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How To Exercise At Every Age

: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...

woman exercising with headache
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4 Reasons You're Getting Exercise-Induced Headaches

: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...

runners on treadmill
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How Much Exercise Do You Really Need?

: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...

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