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March 26, 2019: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...
January 29, 2019: Below freezing temperatures might prevent you from going outside, but there are still ways for your kids -- from young kids to older student athletes ...
January 25, 2019: You may have noticed kinesiology tape on professional or Olympic athletes, but is it something that can help performance or prevent and treat injuries...
December 26, 2018: A look back at the fitness advice our readers responded most to in 2018, including tips on workout mistakes, core strength, goal setting, recovering f...
November 13, 2018: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.
October 29, 2018: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...
October 23, 2018: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...
October 16, 2018: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...
September 13, 2018: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...
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