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October 16, 2018: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...
September 13, 2018: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...
September 03, 2018: You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and ...
August 06, 2018: Want to amp up your workout or torch more calories without increasing your gym time? Interval training could be your best ally. This style of workout ...
July 24, 2018: While many fitness buffs aim for sculpted abs because they want to look trim and fit, the benefits of strong core muscles go far beyond vanity. No mat...
July 11, 2018: Summer is the perfect time to get outside and get active. However, it also comes with increased risks for sports injuries. Tips on how you can avoid t...
May 17, 2018: You might have heard the term “referred pain,” but maybe you don’t know what it really means. And for good reason; it’s a conf...
May 16, 2018: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.
May 07, 2018: Whether you're an experienced athlete or a couch potato just working your way into a regular exercise routine, setting SMART fitness goals can be a gr...
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