Health and wellness tips delivered right to your inbox.
April 29, 2019: Sports injuries are the leading cause of ER visits for kids ages 12-17, but experts think many may be preventable. Here are 5 tips for keeping your ch...
April 19, 2019: Medicine balls offer additional resistance to strengthen and tone targeted muscles. A Henry Ford athletic trainer explains the pros and cons of this f...
March 26, 2019: A Henry Ford athletic trainer shares why walking is so beneficial for your health and her 10 tips to help you avoid injury and get the most out of you...
January 29, 2019: Below freezing temperatures might prevent you from going outside, but there are still ways for your kids -- from young kids to older student athletes ...
January 25, 2019: You may have noticed kinesiology tape on professional or Olympic athletes, but is it something that can help performance or prevent and treat injuries...
December 26, 2018: A look back at the fitness advice our readers responded most to in 2018, including tips on workout mistakes, core strength, goal setting, recovering f...
November 13, 2018: A Henry Ford physical trainer explains how to get a full body workout on a flight of stairs.
October 29, 2018: Athletic trainers are licensed, certified health professionals and a jack-of-all-trades in the field of sports medicine – skilled in diagnosing,...
October 23, 2018: Exercise is among the best ways to improve your health and quality of life, especially as you get older. Staying active can help avoid many age-relate...
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.
We use cookies to improve your web experience. By using this site, you agree to our Terms of Use. Read our Internet Privacy Statement to learn what information we collect and how we use it.
Health and wellness tips delivered right to your inbox
All fields are required.