Sports Medicine

woman exercising with headache
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4 Reasons You're Getting Exercise-Induced Headaches

: If you seem to get a headaches after you work out, you're not imagining it. Advice on why you get exercise-induced headaches and what you can do about...

runners on treadmill
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How Much Exercise Do You Really Need?

: Health experts have been pushing almost-daily activity for decades. But a new study suggests you may not need to exercise four to five days each week ...

couple stretching before workout
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Workout Basics: Warm-Ups And Cool-Downs

: You may know a good warm-up — and cool-down — are essential to getting a good workout. You may also know that warming up your muscles and ...

interval training image
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Interval Training: A Beginner’s Guide

: Want to amp up your workout or torch more calories without increasing your gym time? Interval training could be your best ally. This style of workout ...

core strengthening
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Core Strengthening: How (And Why) To Sculpt Your Abs

: While many fitness buffs aim for sculpted abs because they want to look trim and fit, the benefits of strong core muscles go far beyond vanity. No mat...

summer sports injuries
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Summer Is Peak Time For Outdoor Sports Injuries

: Summer is the perfect time to get outside and get active. However, it also comes with increased risks for sports injuries. Tips on how you can avoid t...

athlete with referred knee pain
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Referred Pain: What’s The Source Of Your Sports Injury?

: You might have heard the term “referred pain,” but maybe you don’t know what it really means. And for good reason; it’s a conf...

running
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Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

fitness tracker
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The Benefits Of Setting Fitness Goals

: Whether you're an experienced athlete or a couch potato just working your way into a regular exercise routine, setting SMART fitness goals can be a gr...

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