Sports Medicine

women on spinning bike
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Ready To Go Spinning?

: The popularity of spinning classes is not hard to understand. Here are four reasons to give this low-impact exercise a try.

woman stretching before running
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Tips For Running On Different Outdoor Surfaces

: From neighborhood sidewalks to a track, wooded trail or sandy beach, switching up running surfaces can take workouts to the next level. Get tips for e...

ADHD and sports
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What Are The Best Sports For Kids With ADHD?

: A pediatrician's advice on helping to choose a sport for your child with ADHD. Check out which sports offer the best and worst match for ADHD symptoms...

waterworkoutimage
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5 Tips For Water Workouts

: Swimming and water sports are a great way to burn calories, build muscle and increase cardio activity. Here are 5 tips for how to dive in to water wor...

hittvscrossfitimage
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Fitness Trends: HIIT Vs. CrossFit Vs. Piloxing

: Here’s a guide to 3 popular fitness trends: HIIT, CrossFit and Piloxing to help you choose the right workout.

staveactiveimage
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How I Stay Active: 6 Health Experts Share Exercise Routines

: Exercise is so important to overall health and wellness. We asked doctors and athletic trainers how they stay active and what helps them stay motivate...

fitnessover50image
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Fitness Over 50: Active Tips As You Age

: The best way to prevent chronic illness and the effects of aging is to remain active. The key is finding activities that keep you strong and motivated...

workoutimage
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Work Out Too Hard? A Trainer’s 7 Tips

: With exercise, pushing yourself hard is a good thing. But it's important to know your limits and take time for recovery. Here are 7 tips to avoid inju...

springcleanyourworkoutimage
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7 Ways To Spring Clean Your Workout

: Spring is the perfect time to refresh your workout routine and recommit to staying active. Here are 7 ways to get started and reach your fitness goals...

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