Sports

broken bones kids
3358

What You Need To Know About Childhood Fractures

: If your child breaks a bone, you probably have lots of questions. A Henry Ford orthopedic surgeon breaks down what parents need to know about childhoo...

concussion symptoms
4158

Concussion Symptoms And Signs: What To Watch For

: Since concussion signs are rarely clear cut, a sports neurologist explains which concussion symptoms to watch for after a head injury.

women concussions
2907

Concussions In Women: What You Should Know

: Did you know concussions in women may differ from concussions in men? Signs and symptoms you should watch for when it comes to head injuries among wo...

foam rollers
4922

How To Use A Foam Roller

: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

running
5220

Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

running image
3110

5 Must-Do’s For Outdoor Winter Workouts

: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...

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68433

Stretch It Out: 5 Ways To Improve Your Flexibility

: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...

exercise and depression image
4953

5 Reasons Why Exercise Can Help Depression

: Studies show a connection between exercise and prevention of depression. A fitness expert explains 5 reasons why it helps both physical and mental hea...

sportsdrinkvswaterimage
10783

Sports Drinks Vs. Water: What’s The Best Way To Hydrate?

: For better athletic performance and exercise, hydration is key. Which is more effective at keeping you hydrated during a workout: water or sports drin...

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