Sports

women concussions
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Concussions In Women: What You Should Know

: Did you know concussions in women may differ from concussions in men? Signs and symptoms you should watch for when it comes to head injuries among wo...

foam rollers
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How To Use A Foam Roller

: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

running
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Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

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5 Must-Do’s For Outdoor Winter Workouts

: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...

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Stretch It Out: 5 Ways To Improve Your Flexibility

: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...

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5 Reasons Why Exercise Can Help Depression

: Studies show a connection between exercise and prevention of depression. A fitness expert explains 5 reasons why it helps both physical and mental hea...

sportsdrinkvswaterimage
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Sports Drinks Vs. Water: What’s The Best Way To Hydrate?

: For better athletic performance and exercise, hydration is key. Which is more effective at keeping you hydrated during a workout: water or sports drin...

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Choosing The Right Shoes For Your Workout

: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...

women on spinning bike
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Ready To Go Spinning?

: The popularity of spinning classes is not hard to understand. Here are four reasons to give this low-impact exercise a try.

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