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July 31, 2020: Did you know concussions in women may differ from concussions in men? Signs and symptoms you should watch for when it comes to head injuries among wo...
June 09, 2020: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...
May 16, 2018: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.
January 18, 2018: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...
December 11, 2017: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...
November 27, 2017: Studies show a connection between exercise and prevention of depression. A fitness expert explains 5 reasons why it helps both physical and mental hea...
October 12, 2017: For better athletic performance and exercise, hydration is key. Which is more effective at keeping you hydrated during a workout: water or sports drin...
October 02, 2017: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...
September 22, 2017: The popularity of spinning classes is not hard to understand. Here are four reasons to give this low-impact exercise a try.
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