Sports

workout shoes image
4282

Choosing The Right Shoes For Your Workout

: No matter what kind of exercise you do, wearing the proper footwear for your workout prevents injury and improves performance. Tips on what shoes to c...

running
4005

Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

father and son on trampoline
3834

8 Fun Ideas For Summertime Family Fitness

: Looking for fun ways to stay active as a family all summer? It's easy to incorporate family fitness into your daily routine with these simple ideas.

sports physicals
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Can A Sports Physical Replace A Wellness Exam?

: There are big differences between what happens at a child's regular wellness visit and a sports physical. A pediatrician explains why each is importan...

foam rollers
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How To Use A Foam Roller

: Foam rollers are becoming increasingly popular among fitness experts. Learn how to use a foam roller before and after a workout, and how one can help ...

women on spinning bike
3609

Ready To Go Spinning?

: The popularity of spinning classes is not hard to understand. Here are four reasons to give this low-impact exercise a try.

woman cheering
3515

At Your Goal Weight? Great! Now What?

: People who succeed at losing weight and keeping it off shift their eating and exercise habits forever. Here are 9 tips to stay at your goal weight for...

exercise and depression image
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5 Reasons Why Exercise Can Help Depression

: Studies show a connection between exercise and prevention of depression. A fitness expert explains 5 reasons why it helps both physical and mental hea...

foot and ankle injuries
3329

8 Simple Ways To Prevent Foot And Ankle Injuries

: A Henry Ford orthopedic surgeon and foot and ankle specialist shares tips for avoiding painful sports-related foot and ankle injuries.

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