woman stretching before running

Tips For Running On Different Outdoor Surfaces

: From neighborhood sidewalks to a track, wooded trail or sandy beach, switching up running surfaces can take workouts to the next level. Get tips for e...

father and son on trampoline

8 Fun Ideas For Summertime Family Fitness

: Looking for fun ways to stay active as a family all summer? It's easy to incorporate family fitness into your daily routine with these simple ideas.


Work Out Too Hard? A Trainer’s 7 Tips

: With exercise, pushing yourself hard is a good thing. But it's important to know your limits and take time for recovery. Here are 7 tips to avoid inju...


7 Ways To Spring Clean Your Workout

: Spring is the perfect time to refresh your workout routine and recommit to staying active. Here are 7 ways to get started and reach your fitness goals...


Top Fitness Trends Of 2017

: When it comes to fitness trends, the best ones tend to embody tried-and-true advice. A certified athletic trainer's picks for the best current trends.


Living With Back Pain? 5 Core Exercises You Need

: Millions of Americans suffer from back pain on a routine basis. One solution for relief is strengthening your core with a series of simple exercises.

woman cheering

At Your Goal Weight? Great! Now What?

: People who succeed at losing weight and keeping it off shift their eating and exercise habits forever. Here are 9 tips to stay at your goal weight for...


Sports Injuries & Student Athletes: A Parent’s Guide

: When a child plays a sport year-round, the risk of serious sports injuries due to overuse increases. Here are 4 tips to keep young athletes in the gam...


Amp Up Your Workouts With Plyometrics

: A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.

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