Health and wellness tips delivered right to your inbox.
July 18, 2017: From neighborhood sidewalks to a track, wooded trail or sandy beach, switching up running surfaces can take workouts to the next level. Get tips for e...
July 04, 2017: Looking for fun ways to stay active as a family all summer? It's easy to incorporate family fitness into your daily routine with these simple ideas.
May 26, 2017: With exercise, pushing yourself hard is a good thing. But it's important to know your limits and take time for recovery. Here are 7 tips to avoid inju...
May 02, 2017: Spring is the perfect time to refresh your workout routine and recommit to staying active. Here are 7 ways to get started and reach your fitness goals...
March 06, 2017: When it comes to fitness trends, the best ones tend to embody tried-and-true advice. A certified athletic trainer's picks for the best current trends.
February 21, 2017: Millions of Americans suffer from back pain on a routine basis. One solution for relief is strengthening your core with a series of simple exercises.
December 15, 2016: People who succeed at losing weight and keeping it off shift their eating and exercise habits forever. Here are 9 tips to stay at your goal weight for...
December 06, 2016: When a child plays a sport year-round, the risk of serious sports injuries due to overuse increases. Here are 4 tips to keep young athletes in the gam...
July 27, 2016: A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.
Get health and wellness advice from Henry Ford experts delivered to your inbox, including healthy recipes, nutrition and fitness tips, news on the latest health trends and more.
We use cookies to improve your web experience. By using this site, you agree to our Terms of Use. Read our Internet Privacy Statement to learn what information we collect and how we use it.
Health and wellness tips delivered right to your inbox
All fields are required.