Sports

woman talking with trainer
3181

Choosing The Right Personal Trainer To Maximize Workouts

: Here are 7 strategies for choosing the right personal trainer to help you maximize your gym time and reach your fitness goals.

little girl playing soccer
3010

How To Get Kids Ready For Spring Sports

: From sun protection to the right gear to proper hydration and snacks, these 9 tips will help get your kids back in the game for spring sports season.

plyometricsimage
2910

Amp Up Your Workouts With Plyometrics

: A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.

footballs
2736

How To Have A Super Healthy Super Bowl

: Enjoying the Super Bowl doesn’t have to mean ditching your healthy habits or forgoing your favorite snacks. Here are tips for a healthy game pla...

springcleanyourworkoutimage
2460

7 Ways To Spring Clean Your Workout

: Spring is the perfect time to refresh your workout routine and recommit to staying active. Here are 7 ways to get started and reach your fitness goals...

sportsinjuriesimage
2458

Sports Injuries & Student Athletes: A Parent’s Guide

: When a child plays a sport year-round, the risk of serious sports injuries due to overuse increases. Here are 4 tips to keep young athletes in the gam...

workoutimage
2335

Work Out Too Hard? A Trainer’s 7 Tips

: With exercise, pushing yourself hard is a good thing. But it's important to know your limits and take time for recovery. Here are 7 tips to avoid inju...

running image
2298

5 Must-Do’s For Outdoor Winter Workouts

: Exercising outdoors has many benefits but it can be tricky in the winter. Follow these important tips to keep your winter workouts safe and your body ...

woman stretching before running
2120

Tips For Running On Different Outdoor Surfaces

: From neighborhood sidewalks to a track, wooded trail or sandy beach, switching up running surfaces can take workouts to the next level. Get tips for e...

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