Sports

heartratetrainingimage
6237

Heart Rate Training: Get In The Zone

: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...

hydratedimage
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How To Stay Hydrated: 7 Tips For An Active Summer

: While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips on optimal hydration.

sports physicals
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Can A Sports Physical Replace A Wellness Exam?

: There are big differences between what happens at a child's regular wellness visit and a sports physical. A pediatrician explains why each is importan...

little girl playing soccer
2861

How To Get Kids Ready For Spring Sports

: From sun protection to the right gear to proper hydration and snacks, these 9 tips will help get your kids back in the game for spring sports season.

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8 Ways To Ease Post-Workout Muscle Soreness

: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.

footballs
2662

How To Have A Super Healthy Super Bowl

: Enjoying the Super Bowl doesn’t have to mean ditching your healthy habits or forgoing your favorite snacks. Here are tips for a healthy game pla...

weights
7112

Fitness Face-Off: Cardio Vs. Strength Training

: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...

woman talking with trainer
3002

Choosing The Right Personal Trainer To Maximize Workouts

: Here are 7 strategies for choosing the right personal trainer to help you maximize your gym time and reach your fitness goals.

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