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June 28, 2016: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...
June 01, 2016: While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips on optimal hydration.
April 28, 2016: There are big differences between what happens at a child's regular wellness visit and a sports physical. A pediatrician explains why each is importan...
April 12, 2016: From sun protection to the right gear to proper hydration and snacks, these 9 tips will help get your kids back in the game for spring sports season.
March 25, 2016: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.
February 04, 2016: Enjoying the Super Bowl doesn’t have to mean ditching your healthy habits or forgoing your favorite snacks. Here are tips for a healthy game pla...
January 06, 2016: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...
January 04, 2016: Here are 7 strategies for choosing the right personal trainer to help you maximize your gym time and reach your fitness goals.
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