Sports

plyometricsimage
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Amp Up Your Workouts With Plyometrics

: A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.

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Heart Rate Training: Get In The Zone

: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...

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How To Stay Hydrated: 7 Tips For An Active Summer

: While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips on optimal hydration.

little girl playing soccer
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How To Get Kids Ready For Spring Sports

: From sun protection to the right gear to proper hydration and snacks, these 9 tips will help get your kids back in the game for spring sports season.

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8 Ways To Ease Post-Workout Muscle Soreness

: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.

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How To Have A Super Healthy Super Bowl

: Enjoying the Super Bowl doesn’t have to mean ditching your healthy habits or forgoing your favorite snacks. Here are tips for a healthy game pla...

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Fitness Face-Off: Cardio Vs. Strength Training

: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...

woman talking with trainer
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Choosing The Right Personal Trainer To Maximize Workouts

: Here are 7 strategies for choosing the right personal trainer to help you maximize your gym time and reach your fitness goals.

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