Sports

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8 Ways To Ease Post-Workout Muscle Soreness

: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.

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Stretch It Out: 5 Ways To Improve Your Flexibility

: Haven’t touched your toes since high school? Stretching for better flexibility helps prevent injury and improve performance in workouts ... and daily ...

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Living With Back Pain? 5 Core Exercises You Need

: Millions of Americans suffer from back pain on a routine basis. One solution for relief is strengthening your core with a series of simple exercises.

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How To Prevent 3 Common Golf Injuries

: Before you hit the links, a TPI-certified golf specialist and athletic trainer offers these important tips for avoiding the three most common golf inj...

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Heart Rate Training: Get In The Zone

: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...

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Sports Drinks Vs. Water: What’s The Best Way To Hydrate?

: For better athletic performance and exercise, hydration is key. Which is more effective at keeping you hydrated during a workout: water or sports drin...

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Fitness Face-Off: Cardio Vs. Strength Training

: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...

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How To Stay Hydrated: 7 Tips For An Active Summer

: While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips on optimal hydration.

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Can You Get the Exercise You Need In 11 Minutes?

: Sitting all day is bad for you, but you may need to spend less time exercising than you think to reap the benefits.

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