Weight Loss

woman looking in mirror
6748

The Benefits Of Body Contouring After Massive Weight Loss

: The last step in your weight loss journey could be body contouring surgery. Learn how it works, the benefits of surgery and how to recuperate afterwar...

workout busy schedule
7153

6 Strategies For Losing Weight When You Have A Busy Schedule

: If you have a hectic schedule, finding time to eat well and exercise can be a challenge. These 6 strategies can help.

does BMI matter
11394

Does Your BMI Really Matter To Your Overall Health?

: A high BMI is linked with increased disease risk, but it may not provide a clear picture of your individual risk.

bedside table
6194

How Sleep Can Affect Your Weight

: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...

weight fluctuations
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Daily Weight Change Explained: 5 Factors That Can Affect Your Weight

: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.

woman in the gym
6538

Coping With A Diabetes Diagnosis

: A diabetes diagnosis doesn’t have to mean a life full of injections and free of cake. Here are 7 tips on how to thrive with diabetes.

mindful eating healthy food
51860

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

people eating pizza
7210

7 Tips To Avoid Accidental Overeating

: A Henry Ford expert explains why accidentally overeating is commonplace and offers tips for eating more mindfully.

runner looking at ipod
9432

5 Ways To Make New Habits Stick

: Are your New Year’s Resolutions slipping a bit? Don’t beat yourself up. A Henry Ford health coach shares tips on how to make habits stick.

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