Weight Loss

weight fluctuations
5346

Daily Weight Change Explained: 5 Factors That Can Affect Your Weight

: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.

woman in the gym
3491

Coping With A Diabetes Diagnosis

: A diabetes diagnosis doesn’t have to mean a life full of injections and free of cake. Here are 7 tips on how to thrive with diabetes.

mindful eating healthy food
47548

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

people eating pizza
4726

7 Tips To Avoid Accidental Overeating

: A Henry Ford expert explains why accidentally overeating is commonplace and offers tips for eating more mindfully.

runner looking at ipod
7015

5 Ways To Make New Habits Stick

: Are your New Year’s Resolutions slipping a bit? Don’t beat yourself up. A Henry Ford health coach shares tips on how to make habits stick.

group of people high fiving
2383

What Is Health Coaching And Could It Help You?

: Ever have trouble sticking with health goals, like working out more or changing your diet, you set for yourself? If so, you are far from alone. Someti...

various salads
3465

Salad Saviors: Power Foods For Your Greens

: From the base to the fixins’, there are lots of ways to supercharge your salad. Here are must-have power foods to fill that salad bowl full of n...

hand reaching for mini muffin
12749

10 Ways To Cut Hidden Calories From Your Day

: Calories hide in unexpected places. An extra bite while cooking. Treats in the break room. Extra whipped cream on your iced mocha. Reduce your daily c...

restaurant menu label
1789

How To Eat Healthy With New Restaurant Menu Labeling Laws

: New FDA regulations require chain restaurants and grocery stores need to start providing calorie counts on their menus. Registered dietitian Bethany T...

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