Weight Loss

mindful eating healthy food
41938

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

people eating pizza
1511

7 Tips To Avoid Accidental Overeating

: A Henry Ford expert explains why accidentally overeating is commonplace and offers tips for eating more mindfully.

runner looking at ipod
3984

5 Ways To Make New Habits Stick

: Are your New Year’s Resolutions slipping a bit? Don’t beat yourself up. A Henry Ford health coach shares tips on how to make habits stick.

group of people high fiving
878

What Is Health Coaching And Could It Help You?

: Ever have trouble sticking with health goals, like working out more or changing your diet, you set for yourself? If so, you are far from alone. Someti...

various salads
1265

Salad Saviors: Power Foods For Your Greens

: From the base to the fixins’, there are lots of ways to supercharge your salad. Here are must-have power foods to fill that salad bowl full of n...

hand reaching for mini muffin
9152

10 Ways To Cut Hidden Calories From Your Day

: Calories hide in unexpected places. An extra bite while cooking. Treats in the break room. Extra whipped cream on your iced mocha. Reduce your daily c...

restaurant menu label
693

How To Eat Healthy With New Restaurant Menu Labeling Laws

: New FDA regulations require chain restaurants and grocery stores need to start providing calorie counts on their menus. Registered dietitian Bethany T...

infused water recipes
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Easy Refreshing Infused Water Recipes

: For a healthier alternative to your favorite flavored beverages, try infusing water with your favorite fresh fruit and herbs. Here are four infused wa...

little girls gardening
1006

Boredom Busters: 12 Screen-Free Activities For Kids

: Time spent in front of the TV is time spent sedentary and without critical creativity and play. Here are 12 kid-friendly ideas for screen-free fun.

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