Weight Loss

does BMI matter
960

Does Your BMI Really Matter To Your Overall Health?

: A high BMI is linked with increased disease risk, but it may not provide a clear picture of your individual risk.

bedside table
3452

How Sleep Can Affect Your Weight

: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...

weight fluctuations
23646

Daily Weight Change Explained: 5 Factors That Can Affect Your Weight

: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.

woman in the gym
4296

Coping With A Diabetes Diagnosis

: A diabetes diagnosis doesn’t have to mean a life full of injections and free of cake. Here are 7 tips on how to thrive with diabetes.

mindful eating healthy food
48881

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

people eating pizza
5255

7 Tips To Avoid Accidental Overeating

: A Henry Ford expert explains why accidentally overeating is commonplace and offers tips for eating more mindfully.

runner looking at ipod
7619

5 Ways To Make New Habits Stick

: Are your New Year’s Resolutions slipping a bit? Don’t beat yourself up. A Henry Ford health coach shares tips on how to make habits stick.

group of people high fiving
2875

What Is Health Coaching And Could It Help You?

: Ever have trouble sticking with health goals, like working out more or changing your diet, you set for yourself? If so, you are far from alone. Someti...

various salads
4172

Salad Saviors: Power Foods For Your Greens

: From the base to the fixins’, there are lots of ways to supercharge your salad. Here are must-have power foods to fill that salad bowl full of n...

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