Weight Management

why am i hungry
100343

Always Feeling Hungry? 7 Reasons For Your Insatiable Appetite

: From not getting enough sleep to feeling overwhelmed, here are 7 reasons why you might feel constantly hungry.

does BMI matter
10859

Does Your BMI Really Matter To Your Overall Health?

: A high BMI is linked with increased disease risk, but it may not provide a clear picture of your individual risk.

bedside table
5621

How Sleep Can Affect Your Weight

: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...

weight fluctuations
36194

Daily Weight Change Explained: 5 Factors That Can Affect Your Weight

: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.

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6580

Bariatric Surgery: More Than Weight Loss

: Bariatric surgery is not just a procedure for weight loss -- it can actually help reverse symptoms of diabetes, sleep apnea, heart disease and more. H...

various salads
5447

Salad Saviors: Power Foods For Your Greens

: From the base to the fixins’, there are lots of ways to supercharge your salad. Here are must-have power foods to fill that salad bowl full of n...

infused water recipes
6101

Easy Refreshing Infused Water Recipes

: For a healthier alternative to your favorite flavored beverages, try infusing water with your favorite fresh fruit and herbs. Here are four infused wa...

little girls gardening
5117

Boredom Busters: 12 Screen-Free Activities For Kids

: Time spent in front of the TV is time spent sedentary and without critical creativity and play. Here are 12 kid-friendly ideas for screen-free fun.

running
5205

Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

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