Weight Management

does BMI matter
953

Does Your BMI Really Matter To Your Overall Health?

: A high BMI is linked with increased disease risk, but it may not provide a clear picture of your individual risk.

bedside table
3452

How Sleep Can Affect Your Weight

: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...

weight fluctuations
23646

Daily Weight Change Explained: 5 Factors That Can Affect Your Weight

: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.

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4415

Bariatric Surgery: More Than Weight Loss

: Bariatric surgery is not just a procedure for weight loss -- it can actually help reverse symptoms of diabetes, sleep apnea, heart disease and more. H...

various salads
4171

Salad Saviors: Power Foods For Your Greens

: From the base to the fixins’, there are lots of ways to supercharge your salad. Here are must-have power foods to fill that salad bowl full of n...

infused water recipes
4517

Easy Refreshing Infused Water Recipes

: For a healthier alternative to your favorite flavored beverages, try infusing water with your favorite fresh fruit and herbs. Here are four infused wa...

little girls gardening
3943

Boredom Busters: 12 Screen-Free Activities For Kids

: Time spent in front of the TV is time spent sedentary and without critical creativity and play. Here are 12 kid-friendly ideas for screen-free fun.

running
3884

Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

cheat days
10042

Are Cheat Days A Good Or Bad Idea

: Many dieters like to allow themselves "cheat days" when they stray from their strict eating plan and indulge. But does this practice help or hurt prog...

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