Weight Management

weight fluctuations
5336

Daily Weight Change Explained: 5 Factors That Can Affect Your Weight

: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.

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3861

Bariatric Surgery: More Than Weight Loss

: Bariatric surgery is not just a procedure for weight loss -- it can actually help reverse symptoms of diabetes, sleep apnea, heart disease and more. H...

various salads
3465

Salad Saviors: Power Foods For Your Greens

: From the base to the fixins’, there are lots of ways to supercharge your salad. Here are must-have power foods to fill that salad bowl full of n...

infused water recipes
3614

Easy Refreshing Infused Water Recipes

: For a healthier alternative to your favorite flavored beverages, try infusing water with your favorite fresh fruit and herbs. Here are four infused wa...

little girls gardening
3441

Boredom Busters: 12 Screen-Free Activities For Kids

: Time spent in front of the TV is time spent sedentary and without critical creativity and play. Here are 12 kid-friendly ideas for screen-free fun.

running
3266

Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

cheat days
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Are Cheat Days A Good Or Bad Idea

: Many dieters like to allow themselves "cheat days" when they stray from their strict eating plan and indulge. But does this practice help or hurt prog...

burn calories daily image
3937

6 Ways To Burn More Calories Every Day

: Can fidgeting help you lose weight? Studies show some correlation but a better idea is to add more meaningful, yet easy, calorie-burning activities to...

woman in a plank
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Hit A Weight-Loss Plateau? 8 Ways To Get Over It

: Diet long enough and you’re bound to hit a point where the scale gets stuck. A dietitian and weight management expert offers tips to get over a ...

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