Weight Management

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2612

Bariatric Surgery: More Than Weight Loss

: Bariatric surgery is not just a procedure for weight loss -- it can actually help reverse symptoms of diabetes, sleep apnea, heart disease and more. H...

various salads
1967

Salad Saviors: Power Foods For Your Greens

: From the base to the fixins’, there are lots of ways to supercharge your salad. Here are must-have power foods to fill that salad bowl full of n...

infused water recipes
2276

Easy Refreshing Infused Water Recipes

: For a healthier alternative to your favorite flavored beverages, try infusing water with your favorite fresh fruit and herbs. Here are four infused wa...

little girls gardening
2135

Boredom Busters: 12 Screen-Free Activities For Kids

: Time spent in front of the TV is time spent sedentary and without critical creativity and play. Here are 12 kid-friendly ideas for screen-free fun.

running
1998

Your First 5K: Training Tips For Beginning Runners

: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.

cheat days
4108

Are Cheat Days A Good Or Bad Idea

: Many dieters like to allow themselves "cheat days" when they stray from their strict eating plan and indulge. But does this practice help or hurt prog...

burn calories daily image
2593

6 Ways To Burn More Calories Every Day

: Can fidgeting help you lose weight? Studies show some correlation but a better idea is to add more meaningful, yet easy, calorie-burning activities to...

woman in a plank
3451

Hit A Weight-Loss Plateau? 8 Ways To Get Over It

: Diet long enough and you’re bound to hit a point where the scale gets stuck. A dietitian and weight management expert offers tips to get over a ...

overweight and malnourished
9491

Can You Be Overweight And Malnourished?

: Having a particular body size doesn't necessarily mean you are malnourished. Nor does it mean you're eating right. 5 ways your diet may be not giving ...

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