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October 21, 2021: From not getting enough sleep to feeling overwhelmed, here are 7 reasons why you might feel constantly hungry.
September 14, 2021: A high BMI is linked with increased disease risk, but it may not provide a clear picture of your individual risk.
September 07, 2021: Struggling with weight loss? A sleep researcher explains why there is a direct link between too little or too much sleep and issues with weight manage...
April 14, 2021: Wondering why your weight changes so much day to day? Or even on the same day? Here are a few key reasons for normal weight fluctuations.
January 17, 2020: Bariatric surgery is not just a procedure for weight loss -- it can actually help reverse symptoms of diabetes, sleep apnea, heart disease and more. H...
September 11, 2018: From the base to the fixins’, there are lots of ways to supercharge your salad. Here are must-have power foods to fill that salad bowl full of n...
July 01, 2018: For a healthier alternative to your favorite flavored beverages, try infusing water with your favorite fresh fruit and herbs. Here are four infused wa...
May 28, 2018: Time spent in front of the TV is time spent sedentary and without critical creativity and play. Here are 12 kid-friendly ideas for screen-free fun.
May 16, 2018: Transforming your lifestyle from couch potato to athlete requires effort and dedication. But it IS doable. These 10 steps will help you get there.
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